Iron Panda

Iron Panda — AI-Powered Fitness Training
Train smarter, eat better, and stay consistent. Iron Panda combines AI-personalized workouts, smart meal planning, and progress tracking into one focused companion — built around your goals, your equipment, and your schedule.
PERSONALIZED AI WORKOUTS
- Workout plans tailored to your fitness level, available equipment, and focus areas
- Manual workout builder for full control over your sessions
- Exercise library with form guides and modifications
- Schedule and track every session in a clean calendar view
- Personal records, lift logs, and progress charts that grow with you
SMART NUTRITION
- AI meal plans aligned to your macros, allergies, and food preferences
- Auto-generated grocery lists with smart substitutions
- Recipe library with full nutrition breakdowns
- Voice food log — just speak what you ate and the app figures out the macros
- Day summaries that connect your meals to your training
PANPAN AI TRAINER
- A chat-based AI coach available anytime for form questions, programming, and motivation
- Personalized fitness reports with insights on your training and nutrition trends
- Smart recommendations based on what you have actually done — not generic advice
TRACK REAL PROGRESS
- Body measurements, weight, and progress photos
- Goal setting with milestone tracking
- Comprehensive fitness reports
- Personal records dashboard
A COMMUNITY THAT TRAINS WITH YOU
- Groups, feeds, and challenges to keep you accountable
- Earn badges, climb leaderboards, and connect with other members
- Direct messages and notifications when your friends hit a PR
BUILT FOR EVERY LIFTER
Whether you are new to the gym, training at home with bodyweight only, working out in a CrossFit box, or chasing strongman goals — Iron Panda adapts. Set your equipment once, pick your focus areas, and the app handles the programming.
PLANS
- Starter (Free): get started with workouts, the exercise library, and basic tracking. No credit card required.
- Pro: unlock AI workout and meal generation, the workout calendar, the PanPan AI Trainer, and program access.
- Elite: everything in Pro plus advanced coaching features, premium nutrition guides, and exclusive masterclasses.
YOUR DATA, YOUR CONTROL
Your fitness data stays yours. We do not sell your information. You can delete your account and all associated data at any time, directly from the app under Profile Settings.
GET STARTED
Create a free account in under a minute. Answer a quick onboarding questionnaire to personalize your experience, and start training today. No credit card required for the free plan.
Built by lifters, for lifters. Train hard. Eat smart. Stay consistent.