IronCoach:Offline Gym Tracker

IronCoach is an offline gym log and workout tracker for the gym and for home workouts. No account, no sign-up, no ads, no internet needed. Open the app, pick today's workout and start lifting. 💪

Training in a basement gym with no signal, or doing a home workout in airplane mode? Every set, rep and weight is saved right on your phone.

🧠 A COACH THAT KNOWS YOUR LAST SESSION
• See what you lifted last time before every set
• Get a nudge when it's time to add weight – progressive overload made simple
• Personal records (PRs) are tracked automatically, and every new PR gets a celebration 🎉

🏋️ LOG SETS IN ONE TAP
• A fast gym log built for the middle of a workout
• Adjust weight and reps with +/– and log with a single tap
• Rest timer between sets that keeps counting on the lock screen
• Track session time and total weight lifted as you go

🏠 GYM OR HOME WORKOUT
• Barbell, dumbbell, kettlebell, cable and machine lifts for the gym
• Push-ups, planks, lunges and glute bridges for a home workout with no equipment
• Guided warm-ups, each with a looping demo and a timer
• Cardio too: treadmill, bike, rowing machine, brisk walk

📅 WORKOUT PLANNER
• Plan your week with a Push Pull Legs (PPL) split or your own routine
• Create custom routines and add your own exercises
• Freestyle mode when you want to pick exercises as you go
• Streak calendar and gentle reminders to keep you consistent

📊 PROGRESS & WORKOUT TRACKER
• Total weight lifted, workouts per week and sets per muscle group
• Full workout history with filters for push, pull, legs and PRs
• Achievements for streaks and completed sessions
• Body weight log, with optional Health Connect sync

📚 EXERCISE LIBRARY
• 68 exercises for strength training, bodybuilding and home workouts
• Every exercise has a looping demo
• Browse by body part: chest, back, legs, shoulders, arms and core

⚙️ MADE FOR YOUR GYM
• Set the bar and plates your gym actually has
• kg or lb
• Two profiles on one phone – share it with a partner
• Light and dark themes
• 13 languages, including Hindi and Hinglish

🔒 PRIVATE BY DESIGN
• No account and no login
• No analytics, no ad trackers, no servers
• Workouts, body stats and settings stay on your device
• Health Connect sync is optional and off by default

💾 YOUR DATA, YOUR CONTROL
• Back up to a file and restore anytime
• Import your old workout log from a CSV file (FitNotes, Strong, Hevy)
• Share your workout plan with friends

Whether you're a beginner learning the basics or an experienced lifter chasing new PRs, IronCoach is the workout tracker that keeps your gym log simple, focused and private.

Download IronCoach and let your pocket coach guide every rep. 🏆

Recent changes:
Audio & sound effects: tactile tap clicks, dumbbell clank on loading plates, rest timer beeps, and celebration fanfare (toggle anytime in Settings). Edit profile names and avatars directly. Smoother exercise library paging. Small fixes and polish.