Japanese Walking: 3-3 Timer

Japanese Walking: 3-3 Timer makes interval walking simple. Start a walk, put your phone away, and follow clear voice, sound, and vibration cues as you alternate 3 minutes easy with 3 minutes brisk.

No step target. No complicated setup. The timer guides every pace change and continues while your screen is locked.

WHY JAPANESE WALKING?
The classic session alternates 3 minutes at an easy, comfortable pace with 3 minutes at a brisk but sustainable pace. Repeat five rounds for a focused 30-minute walk.

BUILT FOR HANDS-FREE WALKS
• Voice, sound, and vibration pace cues
• Accurate background timer with lock-screen notification controls
• Pause, resume, or stop from the notification
• Optional reminders at the time and days you choose

CHOOSE YOUR WALK
• Quick 12-minute session
• Beginner 18-minute session
• Classic 30-minute Japanese walk
• Longer sessions and custom intervals with Premium
• Outdoor, walking pad, and treadmill programs

SEE YOUR CONSISTENCY
• Weekly sessions and walking minutes
• Current and longest streaks
• Completed-walk history
• Easy and brisk time
• Achievements and guided-program progress

PRIVATE BY DESIGN
No account, no ads, and no location permission. Workout history, preferences, achievements, and program progress stay on your device. Core workouts work offline. Google Play is required for Premium purchases and restoration.

JAPANESE WALKING PREMIUM
Unlock the 28-Day Japanese Walking Plan, beginner and advanced programs, walking pad and treadmill collections, custom intervals, complete history, and detailed progress insights. Subscription pricing and eligible offers are displayed by Google Play before purchase. You can manage or cancel your subscription through Google Play.

Japanese Walking: 3-3 Timer is a general fitness interval timer. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice and before starting a new exercise program if you have health concerns. Walk somewhere safe, remain aware of your surroundings, choose an effort appropriate for your ability, and stop if you feel unwell.