SomaPause: Somatic Exercises

Take a few minutes to pause, reconnect with your body, and continue your day with more awareness.

SomaPause is a simple somatic exercise app built around short guided practices for grounding, breathing, body awareness, gentle movement, tension release, and everyday relaxation.

CHOOSE HOW YOU FEEL

Open SomaPause and choose what fits the moment:

• Tense
• Restless
• Overwhelmed
• Mentally scattered
• Low energy
• Ready to wind down

SomaPause then recommends a short practice that matches the type of reset you are looking for.

SHORT PRACTICES THAT FIT REAL LIFE

Choose from quick 2, 3, 5, and 10-minute sessions.

Practices can include:

• Grounding exercises
• Slow breathing exercises
• Shoulder and jaw release
• Gentle mindful movement
• Body awareness and body scans
• Desk and work-break resets
• Morning grounding
• Evening wind-down routines

No complicated setup is required. Pick a practice, follow the guidance, and continue with your day.

GUIDED SOMATIC EXERCISES

Practice with simple on-screen instructions, optional voice guidance, breathing visuals, and gentle haptic cues where supported.

You can pause, resume, skip a step, or stop whenever you want.

BUILD A ROUTINE

Use SomaPause regularly with:

• Daily reminders
• Practice history
• Favorites
• Streaks
• Guided multi-day programs
• Progress summaries
• Before and after self check-ins

Your self check-ins are designed to help you notice your own patterns. They are not medical measurements or diagnoses.

PRIVATE AND LOCAL-FIRST

SomaPause is designed to work without an account.

Core practice history, favorites, check-ins, preferences, and progress are stored locally on your device when using the standard local-first configuration.

No social feed is required. No AI chat is required. Core practices can be used offline.

SOMAPAUSE PREMIUM

The free version includes useful short practices and basic tracking.

Premium can unlock additional practice collections, guided programs, longer-term progress, custom routines, advanced history, and more ways to build a consistent calming practice.

SomaPause is intended for general wellness, relaxation, and body-awareness practices. It is not a medical device and does not diagnose, treat, cure, or prevent any medical or mental health condition.

Move only within a comfortable range and stop any exercise that causes pain, dizziness, or discomfort. For medical advice, diagnosis, or treatment, consult a qualified healthcare professional.