Jump Rope Training App

Jump Rope Training App

If you're looking for a calorie-burning workout, try skipping.

Can't muster the motivation to make it to the gym? Skip it! Choose a jump rope workout and fit a cardio session into your day. Calories burned vary with your body weight, workout intensity and duration.

Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on!

Try adding our workout routines to your existing strength plan, or use them on their own as a cardio workout. Add a jump rope to high-intensity interval training (HIIT), and you're in for a challenging workout. One way to get in a short, focused workout is to use jump rope for your HIIT routine.

Looking for an alternative to running in your HIIT workouts? Pick up a jump rope and try one of our routines.

What are you waiting for?
We offer short, intense home workouts that combine intervals of cardio, using a jump rope, with bodyweight strength training moves.

Benefits of Rope Skipping
Use rope skipping to practice your rhythm and footwork, or combine jump rope intervals with bodyweight exercises as part of your fitness routine.

Take your skipping rope anywhere
While other fitness tools can take up space or be difficult to carry, a skipping rope fits easily into a sports bag. Take it with you for workouts at home, outdoors or while traveling.

Total body - Rope skipping
Our workouts combine jump rope intervals with bodyweight strength training moves for varied training sessions.

App Features:

- A large library of 5–30-minute jump rope workouts, anytime, anywhere in your pocket. Workouts available offline.
- Built-in workouts to guide you through each session.
- Check workout details and targeted muscle groups before starting a session.
- Exercise library with muscle group demonstrations.
- Activity tracking makes it easy to follow your workout completion, progress and estimated calories burned.
- Jump rope workouts with a heavy rope.
- Customizable built-in interval timer to manage your high-intensity interval workouts.
- Learn new things in the article section.
- Beginner tutorial to help you start jumping rope.

FAQs:

Do I need any other equipment to do these workouts?
For most workouts, all you need is a jump rope, this app and enough space to jump—no gym required. Some advanced workouts use kettlebells or barbells. Choose a workout that matches the equipment you have.

What do the workouts look like?
Jump Rope App workouts are built around different combinations of jump rope and bodyweight exercises for cardio, strength and endurance training. Workouts range from 5 to 30 minutes.

Fitness notice:
This app provides general fitness guidance, not medical care. It is not a medical device and is not intended for the diagnosis, treatment, cure or prevention of medical conditions. Seek medical advice from a qualified healthcare professional.

Join the Jump Rope Community:
Instagram: @jumprope.fit

Recent changes:
Hi jumpers! Our biggest update yet is here!

• Fresh design and easier navigation
• More workouts, exercises, and plans
• Better workout builder and interval timer
• Clearer voice coaching
• Rope XP, badges, and better streak tracking
• Better history and progress insights
• Easier recovery of interrupted workouts
• Updated health integrations
• Improved translations in 25 languages
• Faster loading and bug fixes

Thanks for jumping with us!