Jump Rope Workout Program is a health & fitness app developed by Stay Fit With Samantha.
How many times has Jump Rope Workout Program been downloaded?
Jump Rope Workout Program has been downloaded 510 thousand times. In the last 30 days, the app was downloaded 1.8 thousand times.
What is the rating of Jump Rope Workout Program?
Jump Rope Workout Program is rated 3.33 out of 5 stars, based on 600 ratings.
Is Jump Rope Workout Program free?
Jump Rope Workout Program is free to download. The APK download size is 12.79 MB. The latest version available is 26.0.1. The last update was on January 5, 2026.
What are the requirements for Jump Rope Workout Program?
Jump Rope Workout Program requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2018.
Description
If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.
Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. Jumping rope is a great way to burn off those extra calories while getting in a full body workout.
Jump Rope Weight Loss Routine - Home Cardio HIIT Program One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT endurance routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for? Hop to it! We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.
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Go. Go! Really liking the programs that break up the jumping with other exercises. I'm getting a good workout, and getting better at jumping rope, all without getting frustrated that I still suck. 😌
★★★★☆Leikeisha B· Aug 9, 2020
Nice but.... it would be great if there was a voice to identify the name of the next exercise. It's hard to work out and have to run to your phone to see what's the next exercise. Everyone's phone is not in arms reach. I keep mine in a pouch around my waist and my daughter keeps hers around her arm. Add this very important feature, and I will give app 5 stars.
★★★★☆john wankowski· Sep 16, 2019
I tried out the workouts and then paid for the programs, after trying some other rival apps. It's simple to use, and the visuals are uncluttered. I muse that more complex statistics with flashy graphs would feed that greedy desire for knowledge, but ultimately I know that such window dressing is meaningless, and could probably overcomplicate things that are trivial. This app simply tells you what to do, when to do it and keeps count and does this task very well.
★☆☆☆☆D G· Apr 16, 2025
Would give a minus 5 stars if I could. The paid version is no different from the free version, meaning you get absolutely no jump rope tutorial videos. Every workout is just a typed paragraph describing what you are supposed to do...along with a timer. DON'T WASTE YOUR MONEY!
★★☆☆☆M S· Apr 6, 2021
Rest timer doesn't work. On Tabata program. Default is 30 secs (should be 20 work, 10 rest on Tabata). Changing rest timer to 10 seconds doesn't work - it still just does 30 seconds. Chose this app for the nice UI and program tracking but have changed to a regular Tabata timer that actually works.
★☆☆☆☆Andy Brown· Apr 22, 2020
I've just paid £4.99 for the whole bundle and when I press on the programs it's still asked me to purchase them, so what did I pay for ?
★☆☆☆☆Super User· Jun 12, 2019
Purchase is not restoring properly, Show us the sign-in button and remove auto signing 👎👎👎
Google Play Rankings for Jump Rope Workout Program
This app is not ranked
Technologies used by Jump Rope Workout Program
Jump Rope Workout Program is requesting 11 permissions and is using 6 libraries.
Permissions
Network communication
view network connections,
full network access,
Google Play billing service
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
AdMob
Android Jetpack core
Firebase
PhoneGap / Apache Cordova
Ionic Framework