Karuma: Nervous System Calm

Discover a positive, ad-free app designed to support calm, resilience and body awareness. With weekly exercises, practical guidance and clear explanations, the app helps you better understand your nervous system, manage stress and build a healthier relationship with your body.

The app includes:

Weekly exercises for more calm and balance

Tools for stress management and self-awareness

Gentle body-awareness and self-love modules

Easy-to-understand information about polyvagal theory

Educational content about the Safe and Sound Protocol

Educational content about the Rest and Restore Protocol

A positive, ad-free experience focused on wellbeing

This app is built to help as many people as possible take small, meaningful steps toward more rest, more resilience and better mental wellbeing. It can also be used as part of support programs for people or employers who have purchased additional modules.

The app itself is free and complete, with optional extra modules available separately through guided support programs. Whether you are looking for more peace, better stress regulation, or a deeper connection with your body, this app offers an accessible place to begin.

Recent changes:
• New: you can now easily share Karuma with someone who might benefit too — find it in Settings.
• Improved: the button to the instruction page is now clearly visible in light mode.
• External links open more smoothly and reliably.