Keeping Balance Method was a health & fitness app developed by Keeping Balance. It was removed from Google Play Nov 26, 2024 and is no longer available for download.
Download Statistics
Keeping Balance Method had been downloaded 780 times before it became unavailable.
User Ratings
Keeping Balance Method was rated 4.88 out of 5 stars, based on 30 ratings.
App Information
Keeping Balance Method was free to download. The APK download size was 68.41 MB. The last available version was 3.11.17. The last update was on October 10, 2024.
Technical Requirements
The app had a content rating of Everyone. The app had been available on Google Play June 2023.
Description
Welcome to the Keeping Balance Method App: by Fitness Nurse & Women’s Fitness Specialist Courtney Babilya. Train at home or in the gym and experience the KBM approach to cyclical fitness - on-demand workouts that help you feel energized, get stronger, and reach your goals by training in accordance with the phases of your menstrual cycle.
KBM’s evidence-based programming works in tandem with the natural fluctuations women experience during their 28-day hormonal cycle. This makes for a workout structure that is challenging, engaging, AND sustainable, as they are uniquely designed to work with your body’s changing physiology throughout the month.
Join Courtney and be a part of the KBM movement of women from all over the world who are joining forces with their body through the power of cyclical fitness.
HOW TO JOIN AND ACCESS KBM
KBM makes cyclical fitness simple with easy-to-follow workouts that accommodate all fitness levels from beginner to advanced.
After you download the app and get started for free with the KBM Fundamentals Course, choose one (or both) of the following options:
WORK OUT ON DEMAND - join the monthly Membership for $19.99/month. Gain instant access to The Cyclical Workout Vaults for ultimate control over your fitness experience. Simply log in, head to the Vault that aligns with your menstrual phase, and get started with a workout that meets YOU where you’re at. Choose between Build, Peak, Steady, and Ease.
FOLLOW A PROGRAM - join Unstoppable for a one-time fee of $199. This 12-week cyclical strength training program utilizes progressive overload to maximize your potential and take out any guesswork.
FEATURES: Once you’re in your chosen Workout Vault, tap into workouts designed by Courtney and backed by science, organized into the following categories: Strength Training Workouts Hybrid Workouts HIIT Workouts Mobility Workouts Stability Workouts Even running workouts!
TRAIN YOUR WAY - choose workouts that align with the equipment you have available: dumbbells, kettlebells, barbells, or no equipment at all! The best part? Most workouts inside the Membership can be completed in 30 minutes or less.
STAY CONNECTED When you’re in the KBM app, you’re part of a family. Through our Community Channels, ask questions, celebrate your wins, or directly message Courtney or any of your fellow KBM’ers!
TRACK YOUR PROGRESS Log your PRs, track your post-workout mood, daily sunshine, water intake, and more with the Tracking tab! For every entry, you can add a progress photo.
CHALLENGES If you love accountability and camaraderie, participate in challenges and join Courtney on the leaderboard!
GUIDED MOVEMENT Whether you’re following along with Courtney in real time during a HIIT workout, or going at your own pace during a strength session, all workouts come with video of every movement + a timer to track your given rest periods.
Get a detailed PDF report for Keeping Balance Method with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
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★★★★★
The KBM in itself is an awesome idea for people with menstrual cycles to maximize their energy and work out based around their cycles. I've been doing the workouts for about a month and a half and I have so much more energy, and it's helped me pay more attention to how I'm feeling in each phase. The app itself is great! It's user-friendly and I like how it's organized. The one thing I would change is I wish you could edit lift amounts after you've submitted them in case you put it in wrong.
★★★★★
So glad I found this platform! Such a game changer when it comes to women's fitness! App is easy to follow and use.
★★★★★
I've been working out consistently for over 13 years and this is the first program in a long time that has made me feel great throughout my entire cycle. Being more mindful with my workouts has empowered me to push through when I need to and rest when my body demands it. Courtney, I can't thank you enough! KBM is a game-changer!
★★☆☆☆
App is extremely glitchy. Does not play all videos and exits the app while mid-workout, very frustrating
Technologies used by Keeping Balance Method
Keeping Balance Method is requesting 41 permissions and we don't have library information (yet).
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
