Keeping Balance Method®

Welcome to the Keeping Balance Method® app, created by Fitness Nurse & Women’s Fitness Specialist Courtney Babilya.

Train at home or in the gym to experience the KBM approach to cyclical fitness: approachable yet effective workouts that help you feel energized, get stronger, and reach your goals by training with the four phases of your menstrual cycle.

KBM’s evidence-based programming works in tandem with the natural fluctuations women experience during their 28-day hormonal cycle. This makes for a training structure that is challenging, engaging, AND sustainable, as they are uniquely designed to work with your body’s changing physiology throughout the month. This increases your productivity while preventing burnout: win-win!

Join Courtney and be a part of the KBM movement of women from all over the world who are joining forces with their body - and getting INSANE results - through the power of cyclical fitness!

HOW TO JOIN AND ACCESS KBM

KBM makes cyclical fitness simple with easy-to-follow workouts that accommodate all fitness levels from beginner to advanced.

WORK OUT ON DEMAND - join KBM Flex for $19.99/month. Get instant access to The Vaults for ultimate control over your fitness experience. Simply log in, head to the Vault that aligns with your menstrual phase, and get started with a workout that meets YOU where you’re at. Choose between Build, Peak, Steady, and Ease. This is for you if you need a flexible workout schedule and work out at home. The best part? Most workouts inside The Vaults can be completed in 30 minutes or less!

FOLLOW A PROGRAM - join KBM Plus for just $39.99/month. Get everything in KBM Flex AND access to specialty programs. The signature Unstoppable strength training series consists of two volumes, spanning seven months of progressive overload. This is for you if you thrive with more structure, have access to barbells, and want dialed-in programming to get you results faster.

STAY CONNECTED
When you’re in the KBM app, you’re part of a family. Through our Community Channels, ask questions, celebrate your wins, or directly message Courtney or any of your fellow KBM Queens! Have the Plus plan? DM Courtney with a video of your lifts and get personalized form coaching!

TRACK YOUR PROGRESS
Log your PRs, track your post-workout mood, daily sunshine, water intake, and more with the Tracking tab! For every entry, you can add a progress photo.

GUIDED MOVEMENT
Whether you’re following along with Courtney in real time during a HIIT workout, or going at your own pace during a strength session, all workouts come with video of every movement + a timer to track your given rest periods.

REAL RESULTS
- PR after PR...without burnout!
- Gain muscle mass
- Relieve menstrual symtoms
- Fall in love with fitness again
- Find what consistency means for YOU!

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Keeping Balance Method® is free of charge. Should you use Keeping Balance Method® to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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