Let's Meditate: Relax & Sleep

With over 3 million downloads and a decade of trust, Let's Meditate is the no-nonsense, completely free guided meditation app for anyone looking to reduce stress, sleep better, ease anxiety, and build a mindfulness practice — without the pressure, clutter, or cost.

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🧘 MEDITATIONS FOR EVERY MOMENT

Choose from a large collection of Guided Meditations. Whether you have 5 minutes or 30, there's always a session waiting for you.

• Sleep meditations to quiet a racing mind before bed
• Anxiety & stress relief for moments of panic
• Morning meditations to start your day with intention
• Focus & clarity sessions for midday resets
• Body scan & breathing exercisesfor deep relaxation

The library also includes sleep stories, nighttime rituals, unguided melodies, and more.

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❤️ WHAT MAKES LET'S MEDITATE DIFFERENT

Free — genuinely. Every meditation in the library has always been free. There are no locked tracks hiding behind a paywall.

No ads. Ads and relaxation don't go together. There have never been any, and there never will be.

Respectful notifications. We never spam. If you keep dismissing the daily reminder, the app quietly stops sending it. We would rather you come back on your own terms.

Offline listening. Download only the tracks you want to save; listen to them without an internet connection whenever you like.

Pin a track to your homescreen. If you have a go-to meditation, you can add it as a shortcut and launch straight into it without opening the app.

Track your progress. The app keeps your session history and your milestones, so you can see your practice grow over time.

Sync across devices. Sign in with your Google account to back up your progress and favourites. Everything restores automatically if you switch phones.

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💤 SLEEP BETTER, NATURALLY

Many of our users make Let's Meditate part of their night routine and often fall asleep before the session ends. The longer tracks are designed with this in mind — calm, unhurried, with no jarring endings or sudden silences.

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🌱 NO EXPERIENCE NEEDED

You do not need any experience to start. New to meditation? Start with the Beginner's Guide. Or simply pick a track that sounds right for how you are feeling, and press play. That is really all there is to it.

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💙 SUPPORTED BY DONATIONS

Let's Meditate has been built and maintained by a small team since 2015 and is sustained entirely by voluntary donations. If the app helps you, a small tip inside the app goes a long way.

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Keywords: meditation, guided meditation, sleep meditation, stress relief, anxiety relief, mindfulness, breathing exercises, calm, relax, sleep sounds, sleep aid, body scan, daily meditation, free meditation, mental health, mindfulness app, anxiety app

Recent changes:
✨ We've rebuilt key parts of Let's Meditate to bring you our most stable and seamless experience yet.
— Save Your Progress: Never lose your meditation history, stats, and favorites. Sign in with Google to back up & sync them across devices.
— Celebrate Your Journey: See your journey on a cleaner settings screen and share it with loved ones.
— Better Playback: Control playback right from your lock screen or headphones.
— Easy Feedback: Once a session ends, tell us how it went with a single tap.