Want to relax and sleep well? Try our Guided Meditation and sleep mindfulness.
About Guided Meditation & Relaxation
Guided Meditation & Relaxation is a health & fitness app developed by WestPub Mindful Relax and Meditation.
Download Statistics
Guided Meditation & Relaxation has been downloaded 130 thousand times. In the last 30 days, the app was downloaded 15 times.
User Ratings
Guided Meditation & Relaxation is rated 3.86 out of 5 stars. The rating is based on 510 ratings.
App Information
Guided Meditation & Relaxation is FREE to download. The APK download size is 37.15 MB. The latest version available is 2.4. The last update was on September 30, 2024.
Technical Requirements
Guided Meditation & Relaxation requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2014.
Description
Transform your negative mind to the positive and build a constructive thought with Guided Meditation Free App for Sleep and Relaxation now.
This guided meditation free app is the tool that you can use to get rid of your stress and replace it with inner peace. Especially, it will balance your emotions, reduce your psychological, physical distress and help you get a better sleep every night.
With beautiful UI and more than 30 tracks in 40 categories (such as guided meditation and music for sleep, guided meditation for stress and anxiety relief), you will deeply relax and enjoy a wide variety of meditation.
Download this app you will get:
1. Guided Meditation for Sleep 2. Nature Sound for Sleep 3. White Noise for Sleep 4. Stress and Anxiety Relief 5. Motivation I 6. Motivation II 7. Stop Smoking 8. Guided Meditation for Relaxation 9. Guided Meditation Part 1-4 10. Weight Loss Meditation 11. Body Revitalization 12. Body Scan Meditation 13. Mindfulness of Breath 14. Self Guided Mindfulness 15. Subliminal Music 16. Decision Making and Self Confidence 17. Self Hypnosis 18. Self Hypnosis Instrumental 19. A Practical Guide to Self Hypnosis 20. Health and Wellness Meditation Music 21. Music to Improve Meditation 22. Chakra Meditation 23. Sitting Meditation 24. Instrumental Music for Relaxation 25. Solfeggio Meditation 26. Higher Consciousness Meditation 27. Nature Meditation Music 28. Motivational Music 29. Meditation Music for Deep Sleep 30. Meditation Music for Stress Relief 31. Guided Meditation Videos 32. Free download for guided meditation 33. Quote of The Day 34. Guided meditation blog 35. Piano Music for Relaxation 36. Spiritual Meditation Music 37. Nature Sound for Deep Sleep 38. Meditation Music for Catholics 39. Sleep meditation music for babies and kids 40. Yoga Music
How does this KeenMind - guided meditation free app for sleep and relaxation work for you?
Guided meditation is simple and allows beginners to start meditation practice very simply. They don't have to worry about being wrong, they don't have a question to ask since they just have to listen to the instructions and follow them. Guided meditation offers you to apply simple principles to find out what it is to meditate. It is the verbalization of what you will have to learn to do without thinking about it, to reach a higher stage of concentration.
At first, the guided meditation is there to allow you not to think about it. Then, when you have practiced enough to do without the meditation guide, do not hesitate to practice alone. In this way, the instructions will not clutter your mind. The role of the meditation guide is therefore to be a reminder, to show you the directions where to go. So you can walk without worrying about where to go, how to get there, etc.
In practical terms, guided meditation is often in the form of an audio file or a video with a voice that gives you simple instructions. You do not need any prior knowledge in meditation to follow them since they call upon concepts known to all. From these, you will need to refine your perception and deepen your concentration. The voice simply tells you what to do, but you remain fully involved in your meditation session. If images exist, they will most often help you detach yourself from the banalest sensations. It will allow you to work more in-depth and go beyond the most obvious aspects.
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Comments on Guided Meditation & Relaxation for Android
★★★★★chelsea kinman· Jul 11, 2019
I wish they had more guided meditations, a bit disappointed that there are none for deepening spirituality, but by far the most diverse free app I've found. I use it every night for healing and have never felt better, and although I don't do the sleep meditations I have never slept better. Night terrors are gone. I had them every night since early childhood now at the worst I have one nightmare every few months, and it's nothing compared to the terrors.
★★★★★Jody Pickle· Dec 31, 2020
Lots of variety and good for meditation, relaxation and sleep music.
★★☆☆☆shelley Owen· Apr 8, 2021
I used to love this app and have reinstalled as I'm having trouble sleeping again. This time tho it's actually made me last 2 nights sleep worse than it won't stop playing after the chosen meditation. For some reason it is continuing through the entire list, and I'm having to wake up to turn it off and in order to do that I actually have to turn my phone on properly, go into the app, find which one is actually playing and then turn it off. Repeat is off and there are no other settings to change.
★☆☆☆☆Kellie Mathieu· Jun 21, 2019
This WAS my favorite sleep App until the latest update. Now I have ads playing in the middle of my meditation. Not 1 ad but 5 ads during 1 15 min meditation. Fix this please!
★☆☆☆☆L Naidoo (Neil)· Feb 12, 2025
The older versions were better cos it had much better variety of guided meditations. Can't they bring those back??
★☆☆☆☆Rachel W· Jul 1, 2019
Why does "guided meditation" always mean talk every minute or two?? I just want the general concept given then silence for the remainder. I was trying to meditate, and the voice said, "if you can reach this state for even 5 minutes every day...." but then she interrupted my concentration with meaningless blather every 1 1/2 minutes. It became predictable and very irritating. Somebody makes a meditation app where I can actually have space to meditate please.
Google Play Rankings for Guided Meditation & Relaxation
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Technologies used by Guided Meditation & Relaxation
Guided Meditation & Relaxation is requesting 36 permissions and is using 31 libraries.
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