This guided meditation for sleep & music helps you get a deep sleep everynight.
About Guided Meditation For Sleep
Guided Meditation For Sleep is a health & fitness app developed by WestPub Mindful Relax and Meditation.
Download Statistics
Guided Meditation For Sleep has been downloaded 22 thousand times. In the last 30 days, the app was downloaded 2 times.
User Ratings
Guided Meditation For Sleep is rated 3.63 out of 5 stars. The rating is based on 51 ratings.
App Information
Guided Meditation For Sleep is FREE to download. The APK download size is 32.18 MB. The latest version available is 1.8. The last update was on September 30, 2024.
Technical Requirements
Guided Meditation For Sleep requires Android 2.3.3+ or higher. The app has a content rating of Everyone. The app has been available on Google Play February 2017.
Description
Is it difficult for you to go asleep? Do you find a remedy for insomnia? This free guided meditation for sleep app will help you.
How this free guided meditation for sleep app work for you? Do you have trouble sleeping? If your mind gets carried away the minute you lie down on your bed, know that you are not alone. According to the National Sleep Foundation, adults need seven to nine hours of sleep a night. However, many of us do not sleep as much.
With more than 40 bedtime meditation, you will be relaxed, calmed and going to sleep as easily as you never feel like this. You will play only one track, or repeat it as you want. A variety of guided meditation for sleep, guided imagery for sleep, bedtime meditation and sleep relaxing music will make you more relaxing for bedtime.
All tracks in this app are;
1. Falling Asleep 2. Natural Sleep 3. Bedtime meditation 4. Fall Asleep Fast Meditation 5. Deep Sleep Meditation 6. Early Bed 7. Guided Meditation for Sleep 8. Fall Asleep Fast Meditation 2 9. Rain Meditation Music 10. Body Scan for Sleep 11. Bedtime Relaxation 12. Rest 13. Unwind 14. Deep sleep meditation music 15. Sleep meditation for kids (music) 16. Nature sound for deep sleep 17. Bedtime meditation music for baby 18. Sleep relaxing music 19. Sleep meditation music 20. meditation music for better sleep
Your sleep problems can be caused by stress. You think about your finances, your career, your children, your home, your animals, your friends, the future ... This incessant flow of thoughts prevents you from enjoying a night of restful sleep. Fortunately, sleeping meditation can help you deal with the things that disturb your nights.
Meditation for sleep is a meditation practice that helps you fall into a deep sleep through proven techniques such as visualization, or even controlled breathing. To practice it, you can use relaxing guided meditation tracks. Not only will it help you sleep better, but you will also feel more relaxed and calm throughout the day.
It’s very easy to get started. You need nothing but a little bit of willpower.
Try this sleep meditation session now
Before we get to the heart of the matter and see how it all works and how to choose the best meditation for sleeping peacefully, let's see why it is important to make some efforts to sleep well.
Six potted plants and cacti
The dangers of lack of sleep
According to the United States Department of Health, lack of sleep can have serious consequences for your health and lifestyle.
It can affect your memory and your productivity, but it can also cause problems for you in your professional life, especially if you dive at work.
Your family and friends may also suffer from your lack of sleep.
The constant feeling of tiredness can make you irritating and cranky, which can have an impact on your relationships. You must, therefore, do everything to keep good sleep habits.
A restless night can also affect your reflexes. It can even be dangerous if you have to drive while tired. You may have noticed that you are more clumsy after a bad night.
Lack of sleep has an impact not only on your mind, but also on your body. It increases the risk of diabetes, obesity, hypertension and heart disease. Some serious illnesses are closely linked to insomnia or poor sleep patterns.
Meditation for better sleep
Meditation before sleep has been shown to promote happiness and optimism. It also helps fight insomnia, stress, anxiety, and fatigue.
Sleep meditation is a safe alternative to addictive sleeping pills that can cause side effects. These drugs can even affect your sleep in the long run.
Sleep meditation activates your brain's reward center, whose neural pathways control positive emotions. When the Reward Center is activated, you feel more positive and happier. The pleasure hormones (dopamine, serotonin and endorphins) are triggered when you meditate, and you wake up in a good mood.
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Comments on Guided Meditation For Sleep for Android
★★★★★
Sleep meditations work well for me. Put me into a sleep before meditation finished.
★★★★★
Good variety of meditations and easy to use app.
★★★★★
I've used this app before and it's my favorite. It does have the occasional advert popping up but it's not overwhelming and the guided meditations are so good its worth it.I've been meditating for 2 years now, and it really helps as you can do it anytime and as much or as little ad you like. Guided medications ate very relaxing as you feel like you have an expert with you, but you have ti keep it up. I really, really like this app its superb.
★★★★★
Excellent app. Huge variety in meditation types, styles and durations. Recommendation for your future updates, it would be helpful if I could have a personal selection list to store my favorites or even just a star function to mark them. Great work!
★★☆☆☆
The recordings seem somewhat amateurish, the deep sleep one only came from one side of my headphones which was too annoying to listen to. The guided meditation for sleep audio was filled with background noises and divulged into weird questions that woke me up more. The quick sleep audio gave me the creeps for some reason. Unfortunately just not helpful.
★★☆☆☆
This app was great at first, no new recordings but good ones. I used it every night. Then they added casino like crazy loud jangling ads that were completely opposite of trying to go to sleep. Weird. Immediately uninstalled.
★★☆☆☆
Used to love this before you changed the menu. Now I have to scroll down through endless large photos before I find my favorite. Why can't you have a simple menu on the main screen without this ridiculous scrolling? Please go back to a tiled menu, so we don't waste time dribbling down screens.
Google Play Rankings for Guided Meditation For Sleep
This app is not ranked
Technologies used by Guided Meditation For Sleep
Guided Meditation For Sleep is requesting 34 permissions and is using 5 libraries.
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