Liftaroo

Liftaroo is the workout app built for people who just want to show up, do the work, and get out. And it's completely free.

No complicated programming. No influencer fluff. No guesswork. Just a smart coach in your pocket that builds your program, tracks your progress, and adapts as you get stronger.

CHOOSE YOUR MODE

AI Coach: For people who want structure without the complexity. Liftaroo builds your program, tells you what to do, and adjusts over time. Perfect if you're getting started or just want something that works without thinking about it.

Pro Mode: For serious lifters who want full control. Advanced programs, deeper tracking, and the tools to push your limits.

Train with a Coach: Working with a real coach? Enter their code and your program shows up ready to go. Check in weekly, see your targets, and message your coach right inside the app.

FOR COACHES

Run your online coaching business on Liftaroo, free. Build and assign programs for your clients, set their daily targets, read their check-ins, and track their progress all in one place. Apply right from the app to get started.

WHAT MAKES LIFTAROO DIFFERENT

Your program evolves. Liftaroo adapts your workouts based on how you're actually doing, not a generic schedule.

Built-in rest timers. Never lose track of your rest between sets.

800+ exercises. With video demos so you always know what you're doing.

Workout history that stays with you. Everything saved, never lost.

Clean and fast. Get in, log your workout, get out.

Built by someone who wanted a better app for his mom.

Recent changes:
New in 4.1: a live rest-timer countdown in your notifications, an "Alarms & reminders" option so rest alerts fire on time, and a "Start today's workout" shortcut on the app icon. Plus more reliable sync for workouts, weigh-ins and coach programs, coach updates that keep your week in place, and lots of fixes: deleted workouts stay deleted, more accurate PRs, and dates that match your local day.