LiftHard: Plan Workout・Gym Log

Train with a plan. Log every set. See the progress you're actually making.

LiftHard is a workout tracker and gym log built for people who want structure
without the clutter. Pick a ready-made plan or build your own, follow it
session by session, and watch the numbers move.

No account required. Open the app and start training.


▸ WORKOUT PLANS THAT FIT YOUR WEEK

- Multi-week training plans that schedule workouts across a repeating 7-day cycle
- Answer a few quick questions and get a plan matched to your goal, experience
level, available days, and equipment
- Plans for building muscle, losing weight, improving endurance, mobility, and
general conditioning
- Swap, reorder, or skip sessions — the plan bends to your schedule


▸ A REAL EXERCISE LIBRARY

- Hundreds of exercises that show the movement clearly
- Step-by-step instructions and form cues for each one

▸ BUILD YOUR OWN WORKOUTS

- Create custom workouts exercise by exercise
- Set your own sets, reps, and rest periods
- Drag to reorder, duplicate a session, or save it as a template
- Optional warm-up and cool-down blocks you can toggle per workout


▸ PROGRESS YOU CAN ACTUALLY SEE

- Workout history with full set, rep, and weight logs for every session
- Charts for training frequency, volume, and time spent under the bar
- Personal records tracked automatically as you beat them
- Body weight and measurement logging with trend lines
- Streaks, badges, and a weekly completion ring to keep momentum going


▸ DAILY HABITS ALONGSIDE TRAINING

- Water intake tracker with quick-add amounts and gentle reminders
- Workout reminders you set for the days and times that suit you


WHY LIFTHARD

Most workout apps make you sign up before you can look around. LiftHard doesn't.
Your workouts, history, and settings live on your device from the first tap.
Create an account later if you want to keep your training log safe — it's an
option, never a wall.


A NOTE ON HEALTH

LiftHard is a fitness and activity tracking app. It is not a medical device and
does not diagnose, treat, or prevent any condition. Calorie and step figures are
estimates. Talk to a doctor before starting a new training program, especially
if you have an injury or an existing health condition.