LiftSync: Strength Tracker

LiftSync is a strength training tracker built for your wrist. Follow your workout plan set by set, log every rep and weight, hit your rest timer, and watch your personal records climb — all from your smartwatch, no phone in hand.

A GYM WORKOUT TRACKER THAT LIVES ON YOUR WATCH
Most gym apps make you fish your phone out between every set. LiftSync puts your full training plan on your wrist — current exercise, target sets, target reps, suggested weight, and rest time — so your phone stays in your bag. Built for lifters who want to track strength training progress without breaking focus.

TRACK EVERY SET AND REP
• Log actual weight and completed reps after each set
• Values carry forward to your next set automatically
• Live heart rate during every exercise
• Workout summary: total sets, reps, volume, and duration

SMART REST TIMER
A circular rest timer counts down between sets with a configurable duration per exercise. Your watch buzzes the moment it's time to lift again — no staring at the clock, no guessing. Skip it anytime.

AUTOMATIC PERSONAL RECORD (PR) DETECTION
Every set is compared against your training history. Beat your previous volume and LiftSync fires an instant haptic celebration on your wrist. Your strength progression, tracked rep by rep.

TRAINING PLANS THAT SYNC AUTOMATICALLY
Build your workout plan on liftsync.fit — pick from 1,000+ exercises — and it syncs straight to your watch. Finish a session and your data syncs back for progression analytics, workout history, and personal record charts. One account, your watch and the web always in sync.

WORKS ON GARMIN, WEAR OS, APPLE WATCH & MORE
LiftSync is a cross-platform strength training app. Whether you train with a Wear OS watch, Garmin, Apple Watch, or Amazfit, your gym sessions land in the same workout log. Switch devices without losing a single rep of history.

OFFLINE-FIRST GYM TRACKING
No signal in the squat rack? No problem. LiftSync tracks your entire workout on the watch with no phone connection needed. Sessions queue and sync automatically once you're back online.

BUILT FOR SERIOUS LIFTERS
Whether you're a powerlifter chasing a new squat, bench, and deadlift total, a bodybuilder tracking training volume, or a CrossFit athlete logging strength work — LiftSync is the weightlifting tracker that keeps up with you in the gym.

PRIVACY FIRST
No ads. No third-party trackers. Your workout and health data are used only to power your session and sync to your liftsync.fit account. Export or delete your data anytime.

Start a free trial and bring your training plan to your wrist.
liftsync.fit

Recent changes:
LiftSync for phone is here. Sync your lifting sessions, track your progress, and manage your plan — now with LiftSync Premium.