Macro Tracker for Weight Loss

Macro Tracker for Weight Loss helps you lose weight by tracking your macros, one meal at a time. A macro calculator sets your goals, and a macro counter keeps track of your day. It shows protein, carbs and fat on one screen, each with its own daily goal, plus fiber if you want it, so you always know what is left for today. Calories are there too whenever you want them.

Tracking macros for weight loss works when logging is easy enough to keep doing. So the fastest way is to simply tell the AI Assistant what you ate. Write "two eggs, toast with butter and a latte" in your own words, and it counts every macro and shows a card you save with one tap. You can also snap a photo of your plate, say it out loud, scan a barcode or type it in.

A MACRO CALCULATOR FOR WEIGHT LOSS

A short quiz works as a macro calculator for weight loss. It uses your weight, height, age, activity and goal (Lose fat, Maintain or Build muscle) to set your daily protein, carbs, fat and fiber. The split follows the way you eat, including low carb, keto and paleo. Prefer your own numbers? Type them in Nutrition goals.

LOSE WEIGHT, KEEP MUSCLE

When you eat less, protein helps you keep your muscle. Every goal starts with protein, and Home shows how close you are to it today, so you can lose weight and still look after your muscle.

LOG A MEAL IN SECONDS

• AI Assistant: describe your meal in the chat, the way you would tell a friend, and log it with one tap. Forgot breakfast? Say when you ate it, and it goes into the right day and time.
• Photo: snap your plate and get protein, carbs, fat and fiber for the whole meal.
• Voice: say what you ate, and every macro is counted for you.
• Barcode scanner: scan packaged food for its macros. Free and unlimited.
• Type it: write the meal in plain words and get the numbers. Free and unlimited.
• Recent foods are a tap away, so your usual breakfast takes seconds.

SEE YOUR WEIGHT NEXT TO WHAT YOU ATE

• Progress shows your macros this week as a simple chart, and your weigh-ins next to what you ate.
• Home shows each macro, what you ate and your goal, on one arc for the whole day.
• The Diary lists each meal with its macros, and you can edit any entry, even on a past day.
• Home screen widgets show your macros and water without opening the app.
• Your macros and water sync with Health Connect.

TRACK EXACTLY WHAT YOU NEED

Choose what to track when you start: "Just macros", "Macros and calories", "Macros, calories and fiber", or "Macros and fiber", and change it any time in Settings. Want to lose weight without counting calories? Pick "Just macros", and calories stay out of sight. Prefer a calorie counter too? Pick "Macros and calories". Water can have its own goal.

ASK ANYTHING ABOUT FOOD

The AI Assistant knows your goals and what you have logged today. Ask how many carbs you have left, what to eat for 30 g of protein with little fat, or what is in 200 g of Greek yogurt, and get a straight answer with numbers. It replies in your language.

FREE TO START

No account is needed. Barcode scans and typed meals are free with no limit, so you can use it as a free macro tracker every day. Photo, voice and the AI Assistant come with a subscription.

WHO IT IS FOR

• Anyone who wants to lose weight by tracking macros instead of only calories.
• People who want to lose fat and keep muscle, with protein first.
• Anyone who wants a simple macro counter instead of a cluttered calorie counter app.
• Low-carb and keto eaters who want an easy carb counter.

This app does not give medical advice. If you take medication or have a health condition, talk to your doctor about your goals.

Let's log your first meal!