Meta Learn: Stress & worry is a health & fitness app developed by Meta Learn.
Download Statistics
Meta Learn: Stress & worry has been downloaded 24 thousand times. In the last 30 days, the app was downloaded 64 times.
User Ratings
Meta Learn: Stress & worry is rated 4.08 out of 5 stars. The rating is based on 140 ratings.
App Information
Meta Learn: Stress & worry is FREE to download. The APK download size is 65.99 MB. The latest version available is 2.8.2. The last update was on May 21, 2026.
Technical Requirements
Meta Learn: Stress & worry requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2021.
Description
Short introduction: Meta Learn helps you if you struggle with overthinking, stress, restlessness, or find it hard to quiet your mind. Many people use the app when they can’t stop their thoughts, overthink constantly, or have trouble sleeping due to worries. The app adapts to your responses and creates a personalized program with exercises tailored to your situation.
What you get with Meta Learn: • Exercises to reduce overthinking and inner restlessness • Tools to manage stress and worries • Support during periods of low mood • Simple strategies for more calm, focus, and mental clarity • Personalized content based on your responses
How it works: When you start Meta Learn, you answer a few questions about your situation. Based on your answers, you automatically get a personalized program with exercises that match what you’re experiencing right now. You can adjust it anytime.
Exercises that work in everyday life: The exercises are simple, practical, and designed to help you change how you respond to your thoughts. You’ll learn how to: • stop unnecessary worrying • reduce overthinking • handle inner restlessness in your body • create more calm in your mind • improve your mood The exercises are especially helpful if you: • can’t stop your thoughts • experience overthinking at night • overthink throughout the day • feel stressed over a longer period If you have trouble sleeping because of thoughts or worries, the exercises can also help you find more calm.
Your knowledge and progress: Track your mental progress, keep an overview of your exercises, and better understand the connection between your thoughts, actions, and wellbeing.
Scientific foundation: Meta Learn is primarily based on principles from metacognitive therapy developed by Adrian Wells. This approach focuses not on the content of your thoughts, but on how you relate to them. You learn to reduce overthinking and worrying through practical mental strategies.
Designed for self-help: Meta Learn is built for self-guided use with interactive and progressive exercises, making it easy to improve your mental wellbeing at your own pace.
See more on: https://metalearnapps.com or for businesses https://business.metalearnapps.com
Recent changes: New search bar! Find exactly the exercises you're looking for in seconds. Enhanced progress tracking: Get a clearer overview of your growth and milestones. Smart Exercise Selector: Let us guide you to the perfect exercise for your current needs.
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Comments on Meta Learn: Stress & worry for Android
★★★★★Gerry Thomas· Jul 5, 2021
So far a very good experience especially useful for people with mental health problems or just to help people stay grounded.
★★★★★Mandy Griffiths· Jul 24, 2021
Life changing for me. Would love more exercises added that challenge old thinking.
★★★★★Colin Reid· Feb 17, 2021
This - Is - An - Amazingly - Relaxing - & - An - Amazingly - Therapeutic - & - An - Amazingly - Excellent - Meta - Learning - & - Meta - Analysis - & - Metacognitive - Analysis - & - Metacognitive - Theory - & - Metacognitive - Behavioral - Theory - & - Metacognitive - Behavioral - Therapy - App'., - & - It Helps's Me A Lot/Very Much/Extremely To Relax A Lot/Very Much/Extremely After A Very, - Extremely Stressful - Day!!.
★☆☆☆☆Emmy Dittell· Jun 19, 2022
1st. Nice logical responses to the "boxed"/"standardizing" questions. In other words, the way the question is worded, determines only 1 answer even if given 4 options. Too bad it isn't a game. As an app, the answers it gives are nothing more than a conglomeration of the users words. Especially, the words: "...and it isn't working for you". No duh Harry, that's why I DL this app. The third set of questions was as far as I could proceed. Yes or no question, app cycled me back to question.
★☆☆☆☆Rae Robson· Mar 25, 2021
There isn't any free options on the app, once downloaded you have to subscribe at a cost, or you cannot access anything
★★☆☆☆User· Mar 3, 2025
The only free exercise makes you think negatively for 30 seconds... Not a great intro to the app. I'd love to see more of the features to see if it's worth paying for, but without access to anything besides this one exercise, I don't know what this app does.
Google Play Rankings for Meta Learn: Stress & worry
This app is not ranked
Technologies used by Meta Learn: Stress & worry
Meta Learn: Stress & worry is requesting 16 permissions and is using 25 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
