WorryTree: Overthinking & CBT

Stop overthinking, anxiety and worry - with CBT and ACT tools built for real life.

Formerly Luma: same app, same account.

Your brain won't switch off. You keep circling the same worry, picking apart every outcome, every possibility, every mistake. You know it's not helping. But you can't seem to stop.

WorryTree was built for exactly this. It's a pocket toolkit for anxious thoughts, intrusive thoughts and panic - built on CBT (Cognitive Behavioral Therapy) and ACT (Acceptance & Commitment Therapy), two widely used, evidence-based approaches to managing stress, overthinking and emotional overwhelm.

Named best CBT app by Marie Claire. As featured in The Guardian and Well+Good.

🧠 What WorryTree Helps You Do
- Catch overthinking spirals before they take hold
- Reframe anxious, intrusive or negative thoughts using CBT techniques
- Get more comfortable with uncertainty and the unknown
- Build daily habits that create mental clarity and calm
- Regulate your emotions with sensory grounding tools
- Practice acceptance and self-compassion with ACT

🌟 Tools You'll Find in WorryTree
- Thought Reframing (CBT-based)
- Acceptance Reflection Journal (ACT)
- Uncertainty Journal (ACT)
- Emotional Weather Check-In
- Values Compass & Goal Setting (ACT)
- Habit Tracker
- Gratitude Practice
- Sensory Grounding Techniques
- The WorryTree Technique
- Progress insights to build consistency

👤 Built Around a Technique Therapists Teach
The worry tree is a CBT exercise many therapists use: write the worry down, ask whether you can do anything about it, then make a small plan or let it go for now. WorryTree started in 2019 to make that exercise easy to use day to day — not just on your worst days, but on ordinary ones too, before things spiral. It's for people who want structure and evidence, not apps that tell you to breathe and hope for the best.

🔐 Your Privacy Comes First
- No ads
- We never sell your data
- Encrypted cloud storage

Start your free 7-day trial today.
Because overthinking doesn't fix itself — but you don't have to fix it alone.

WorryTree is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It is not a replacement for professional therapy or medical treatment. If you're in crisis, contact your local emergency services.

Recent changes:
- Luma is WorryTree again. Same app, same account, same tools.
- Small fixes and improvements.