WorryTree: Stop Overthinking

Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go.

Formerly Luma: same app, same account, same tools.

Named best CBT app by Marie Claire (2023).

HOW IT WORKS
• Write it down: get the worry out of your head and into words.
• Run it through the worry tree: can you do something about this?
• Yes: make a short plan and choose one step to start with.
• No: let it go for now, with a walk, some music or a short sensory practice.
• Look back: see which worries actually happened, and what helped before.

ALSO IN WORRYTREE
• Notice thinking traps: check a thought against 8 common thinking styles
• Gratitude, acceptance and uncertainty journals
• Short sensory practices for in-the-moment calm
• Worry time reminders
• Works across your devices

BUILT ON CBT AND ACT
The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it.

"The absolute best app out there for managing your thoughts and worries." App Store review

FULL ACCESS
Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe.

Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings.

Terms of Service: https://www.myluma.app/terms-of-service
Privacy Policy: https://www.myluma.app/privacy-policy

PLEASE NOTE
WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911.