MindShift CBT - Anxiety Relief has 810 thousand installs. Users are divided: 3.7 stars from 2,081 ratings.
MindShift CBT - Anxiety Relief is made and published by
247 Labs Inc..
AppBrain is an independent app data site and isn't affiliated with 247 Labs Inc..
The app name, icon, screenshots and description belong to 247 Labs Inc. and are shown as
published on Google Play.
About MindShift CBT - Anxiety Relief
“Self-help anxiety management app to relieve worry, stress, and panic”
MindShift CBT - Anxiety Relief is a health & fitness app developed by 247 Labs Inc..
Install Statistics
MindShift CBT - Anxiety Relief has been installed 810 thousand times. In the last 30 days, the app was installed 6.2 thousand times.
User Ratings
MindShift CBT - Anxiety Relief is rated 3.73 out of 5 stars. The rating is based on 2.1 thousand ratings.
App Information
MindShift CBT - Anxiety Relief is freely available from Google Play. The app size is 70.85 MB. The latest version available is 4.1.0. The last update was on September 18, 2026.
Technical Requirements
MindShift CBT - Anxiety Relief requires Android 5.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play since June 2013.
Description by 247 Labs Inc.(from Google Play)
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Recent changes: - Community — comments now appear newest first, refresh when you open a post, and post topics display correctly again - Smoother Community guidelines and onboarding - Improved accessibility and screen reader support - Fixed a crash affecting some Android devices - Smaller fixes and performance improvements
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Comments on MindShift CBT - Anxiety Relief for Android
★★★★★Christyn Marquez· Apr 19, 2026
This is a very helpful tool! It's got a bit of everything to help with anxiety and more around your life and mental health especially. I got Goals for a few days scheduled. I joined a community group through the app which helps you to connect with some that have the same similarities. You just post and others comment use tags they provide to help others what your needs are. BEST OF ALL it's all FREE! And confidential!
★★★★★DY· Jun 19, 2026
Amazing completely free app. Helps anxiety. Has little messages that help you. Has worksheets that you work through using CBT to understand ur anxious thoughts. Have had for years and never lets me down.
★☆☆☆☆Jason Roche· Oct 15, 2025
Can't log in, reset password or create a new account. Which is a shame as I have depended on this app quite well before in the past. Hope it gets fixed.
★★☆☆☆Chevy Man· Jun 16, 2025
Still needs some fixing. At times comments are duplicated and up to 5 or 6 duplicated comments. There are days the app will not fully open. I have to keep restarting it and eventually it will open.
★☆☆☆☆clara· Aug 15, 2026
Can't customize notifications. No daily notifications. Notifications about things i don't care about. Weird UI
Google Play Rankings for MindShift CBT - Anxiety Relief
This app is not ranked
Technologies used by MindShift CBT - Anxiety Relief
37 permissions·24 libraries
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Each subscription will automatically renew 3 days before the expiration date for
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