MindShift CBT - Anxiety Relief

3.3.29

247 Labs Inc.

3.60

2,000 reviews

500,000+
Downloads

Free

Self-help anxiety management app to relieve worry, stress, and panic

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About MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief is a health & fitness app developed by 247 Labs Inc..

How many times has MindShift CBT - Anxiety Relief been downloaded?

MindShift CBT - Anxiety Relief has been downloaded 790 thousand times. In the last 30 days, the app was downloaded 5.2 thousand times.

What is the rating of MindShift CBT - Anxiety Relief?

MindShift CBT - Anxiety Relief is rated 3.60 out of 5 stars, based on 2 thousand ratings.

Is MindShift CBT - Anxiety Relief free?

MindShift CBT - Anxiety Relief is free to download. The APK download size is 59.06 MB. The latest version available is 3.3.29. The last update was on February 11, 2026.

What are the requirements for MindShift CBT - Anxiety Relief?

MindShift CBT - Anxiety Relief requires Android 5.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play June 2013.

Description

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.

Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.

Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.

WHAT YOU GET:

• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.

• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.

• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.

Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.

Download today and start your journey to a calmer mind.

Recent changes:
• Fixed several crashes to improve overall stability.
• Improved UI layouts for a smoother and more consistent experience.
• Resolved login and registration issues reported by users.
• Community pages now load faster and feel smoother.
• General performance improvements and bug fixes.

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More data about MindShift CBT - Anxiety Relief

Price	Free to download
Total downloads	790 thousand
Recent downloads	5.2 thousand
Rating	3.60 based on 2 thousand ratings
Ranking	Not ranked
Version	3.3.29
APK size	59.1 MB
Number of libraries	24
Designed for Android	5.0+
Maturity	Medium Maturity
Ads	NO ads

App Performance Report

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Alternative downloads for the MindShift CBT - Anxiety Relief app

MindShift CBT - Anxiety Relief compared with similar apps

Common keywords of similar apps

Mindshift Worry Science Backed Relax Mind Face Proven Strategies Community Journey General Smoother Cbt Anxiety Panic Free Tools Based Cognitive Behavioral Therapy Mental Health Relief App Stress Effective

Keywords missing from this app

Mood Ai Thoughts Depression Therapist Support Life Daily Emotions Mindfulness Journal Diary Wellness Emotional Negative Thought Personalized Tracker Techniques Work Overthinking Improve Time Step Evidence Psychological Exercises Find Helps Recent Learn Personal Act Happymind Methods

Google Play Rating history and histogram

Downloads over time

MindShift CBT - Anxiety Relief has been downloaded 790 thousand times. Over the past 30 days, it averaged 170 downloads per day.

Changelog of MindShift CBT - Anxiety Relief

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Developer information for 247 Labs Inc.

247 Labs Inc.

mindshift@anxietycanada.com

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Comments on MindShift CBT - Anxiety Relief for Android

★★★★★ Helen Rhodes · Apr 23, 2026

Lovely little ad-free app that provides space for examining and challenging thoughts and noticing thought patterns.

★★★★★ Christyn Marquez · Apr 19, 2026

This is a very helpful tool! It's got a bit of everything to help with anxiety and more around your life and mental health especially. I got Goals for a few days scheduled. I joined a community group through the app which helps you to connect with some that have the same similarities. You just post and others comment use tags they provide to help others what your needs are. BEST OF ALL it's all FREE! And confidential!

★☆☆☆☆ Jason Roche · Oct 15, 2025

Can't log in, reset password or create a new account. Which is a shame as I have depended on this app quite well before in the past. Hope it gets fixed.

★★☆☆☆ Chevy Man · Jun 16, 2025

Still needs some fixing. At times comments are duplicated and up to 5 or 6 duplicated comments. There are days the app will not fully open. I have to keep restarting it and eventually it will open.

★☆☆☆☆ Jenn · Sep 2, 2025

Won't let me create an account keeps crashing ugh

★☆☆☆☆ Ben Davis · Dec 2, 2024

The app opened once, allowed me to sign up, crashed, and has refused to open since. Unfortunate :(

Google Play Rankings for MindShift CBT - Anxiety Relief

This app is not ranked

Technologies used by MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief is requesting 5 permissions and is using 24 libraries.
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