MindShift CBT - Anxiety Relief is a health & fitness app developed by 247 Labs Inc..
Download Statistics
MindShift CBT - Anxiety Relief has been downloaded 810 thousand times. In the last 30 days, the app was downloaded 7.3 thousand times.
User Ratings
MindShift CBT - Anxiety Relief is rated 3.71 out of 5 stars. The rating is based on 2.1 thousand ratings.
App Information
MindShift CBT - Anxiety Relief is FREE to download. The APK download size is 61.55 MB. The latest version available is 4.0.0. The last update was on August 12, 2026.
Technical Requirements
MindShift CBT - Anxiety Relief requires Android 5.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play June 2013.
Description
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Recent changes: MindShift is all new! We've rebuilt the app from the ground up: • A fresh, calmer design • MindShift Community — connect with people who get it • Smarter check-ins with progress insights • Quick Tips for anxious moments • New Learn section • Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com Release notes provided for 3 of 3 languages
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Comments on MindShift CBT - Anxiety Relief for Android
★★★★★Christyn Marquez· Apr 19, 2026
This is a very helpful tool! It's got a bit of everything to help with anxiety and more around your life and mental health especially. I got Goals for a few days scheduled. I joined a community group through the app which helps you to connect with some that have the same similarities. You just post and others comment use tags they provide to help others what your needs are. BEST OF ALL it's all FREE! And confidential!
★★★★★DY· Jun 19, 2026
Amazing completely free app. Helps anxiety. Has little messages that help you. Has worksheets that you work through using CBT to understand ur anxious thoughts. Have had for years and never lets me down.
★☆☆☆☆Jason Roche· Oct 15, 2025
Can't log in, reset password or create a new account. Which is a shame as I have depended on this app quite well before in the past. Hope it gets fixed.
★★☆☆☆Chevy Man· Jun 16, 2025
Still needs some fixing. At times comments are duplicated and up to 5 or 6 duplicated comments. There are days the app will not fully open. I have to keep restarting it and eventually it will open.
★☆☆☆☆clara· Aug 15, 2026
Can't customize notifications. No daily notifications. Notifications about things i don't care about. Weird UI
★☆☆☆☆Kevin Morgan· May 4, 2025
Frustrating because of all the bugs. It keeps locking up and crashing.
Google Play Rankings for MindShift CBT - Anxiety Relief
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