Self-help anxiety management app to relieve worry, stress, and panic
About MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief is a health & fitness app developed by 247 Labs Inc..
How many times has MindShift CBT - Anxiety Relief been downloaded?
MindShift CBT - Anxiety Relief has been downloaded 800 thousand times. In the last 30 days, the app was downloaded 5.9 thousand times.
What is the rating of MindShift CBT - Anxiety Relief?
MindShift CBT - Anxiety Relief is rated 3.62 out of 5 stars, based on 2 thousand ratings.
Is MindShift CBT - Anxiety Relief free?
MindShift CBT - Anxiety Relief is free to download. The APK download size is 59.06 MB. The latest version available is 3.3.29. The last update was on February 11, 2026.
What are the requirements for MindShift CBT - Anxiety Relief?
MindShift CBT - Anxiety Relief requires Android 5.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play June 2013.
Description
Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.
Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.
Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.
WHAT YOU GET:
• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.
• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.
• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.
• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.
Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.
Download today and start your journey to a calmer mind.
Recent changes: • Fixed several crashes to improve overall stability. • Improved UI layouts for a smoother and more consistent experience. • Resolved login and registration issues reported by users. • Community pages now load faster and feel smoother. • General performance improvements and bug fixes.
Get a detailed PDF report for MindShift CBT - Anxiety Relief with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on MindShift CBT - Anxiety Relief for Android
★★★★★Christyn Marquez· Apr 19, 2026
This is a very helpful tool! It's got a bit of everything to help with anxiety and more around your life and mental health especially. I got Goals for a few days scheduled. I joined a community group through the app which helps you to connect with some that have the same similarities. You just post and others comment use tags they provide to help others what your needs are. BEST OF ALL it's all FREE! And confidential!
★★★★★DY· Jun 19, 2026
Amazing completely free app. Helps anxiety. Has little messages that help you. Has worksheets that you work through using CBT to understand ur anxious thoughts. Have had for years and never lets me down.
★☆☆☆☆Kevin Morgan· May 4, 2025
Frustrating because of all the bugs. It keeps locking up and crashing.
★★☆☆☆Chevy Man· Jun 16, 2025
Still needs some fixing. At times comments are duplicated and up to 5 or 6 duplicated comments. There are days the app will not fully open. I have to keep restarting it and eventually it will open.
★☆☆☆☆kelli wentzell· Sep 29, 2025
Could not reset the password and was unable to get tech support - very stressful...
★★☆☆☆shadowhunter 198· Dec 24, 2025
I can't make an account. Filled out all the info and pressed create account, and are now stuck there
Google Play Rankings for MindShift CBT - Anxiety Relief
This app is not ranked
Technologies used by MindShift CBT - Anxiety Relief
5 permissions·24 libraries
Subscribe to see full permission and library details
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
