Migraine Tracker: Headache Log

A simple migraine diary and headache tracker. Log each migraine or headache attack in under a minute, see your patterns over time, and take a clear PDF summary to your next GP or neurologist appointment.

WHY KEEP A HEADACHE DIARY?
Doctors often ask how often your headaches happen, how bad they are, how long they last and what you took for them. Writing it down at the time is far easier than trying to remember weeks later. This app helps you keep that record in one place.

LOG A MIGRAINE ATTACK QUICKLY
• Start an attack with one tap and a live timer runs until you end it
• Add a past attack with its own start and end time
• Tap a head map (front and back) to show where it hurts
• Rate how bad the pain is on a 10-point pain scale
• Pick symptoms such as nausea, throbbing pain, or sensitivity to light and noise
• Note possible migraine triggers: stress, poor sleep, skipped meals, dehydration, weather, chocolate and more, or add your own
• Record medication and dose, or add your own medicines
• Note what helped: a dark room, sleep, an ice pack, a heat pad, water, caffeine and more
• Say where it started: home, work, outdoors, travel and so on
• Add free-text notes

MAP YOUR MIGRAINE AURA
Describe visual aura in detail: choose the pattern (zig-zag fortification, blind spot, visual snow or flashes of light), its size, shimmer speed, colour and where it sits in your vision. It is saved with your log so you can show it to your doctor.

CALENDAR AND HISTORY
• Calendar heatmap shows your attack days at a glance
• Filter your history by severity, date range or duration
• Open any entry to see pain, symptoms, triggers, medication and relief methods

MIGRAINE REPORTS AND PATTERNS
• Average and peak pain, and average attack length
• What time of day your attacks tend to start
• Where your attacks tend to happen: home, work, travel and so on
• How many doses of each medication you have logged
• Sleep on attack days compared with attack-free days

PDF REPORT TO SHARE
Create a PDF with your migraine summary, a table of recent attacks and your medication list. Preview it, print it, or share it by email or messaging apps before an appointment.

DAILY WELLBEING LOG
• Log how long you slept and how well
• Track water intake against a daily goal
• Answer a quick daily check-in on sleep, stress, water and screen time
• Morning, afternoon and evening reminders to update your diary
• A short guided breathing exercise for when you need a calm moment

YOUR DIARY, ON YOUR PHONE
Your logs are saved on your device. You choose when to create a report and who to share it with.

WHO IT IS FOR
People with migraine with or without aura, tension-type headaches or frequent headaches who want an easy pain diary to understand their patterns and talk to their doctor with real records rather than guesses.

IMPORTANT
This app is a personal diary for tracking information only. It does not diagnose, treat or prevent any condition and is not a substitute for advice from a doctor or pharmacist. Do not change your medication without speaking to a healthcare professional.

Get urgent medical help (call 999, or NHS 111 if unsure) if you have a sudden, very severe headache, a headache with fever and a stiff neck, confusion, weakness, slurred speech or loss of vision, or a headache after a head injury.

Recent changes:
Performance and stability improvements, and an updated ads SDK.