Mind & Bump Positive Pregnancy

A calm daily ritual for pregnancy: one affirmation made for exactly where you are, your trimester, your week, your journey.

Open the app to today's card. Swipe back through past days or peek at tomorrow.

Your affirmation, every day
Open the app to today’s card. Swipe through past days or peek at tomorrow, so you can revisit what resonated or look forward to what’s next.

Matched to your journey
Affirmations follow your due date and trimester, so the tone and themes stay relevant as pregnancy unfolds.

Guided meditations
Ten guided audio meditations for every stage, from early pregnancy through birth and into the postpartum weeks. A soothing voice over gentle music, with the words on screen following along line by line.

Keep what speaks to you
Save favourites to return to on hard days, or share a card when someone you love needs a little encouragement.

Gentle reminders
Optional daily notifications help you build a low-pressure habit: one breath, one line, one moment for you.

A moment to breathe
The guided breathing exercises lead you through a few gentle cycles with a soft animated bloom that moves with you. A quiet pause whenever you need one.

On your Home Screen
Add the widget to see today’s affirmation at a glance and jump straight back into the app.

Multilingual
Use the app in the language that feels most natural, content and interface follow your choice.

Optional audio
Listen to affirmations with natural-sounding text-to-speech when you want to rest your eyes.

Mind and Bump is a wellness and mindfulness companion. It is not medical advice; always follow your care team for clinical questions.

Recent changes:
New: Box Breathing, a steady pattern for anxious moments. Find it on your Breathe tab alongside Up and Down breathing.

Plus a few small touches to make choosing your exercise feel smoother.