Pregnancy Hypnobirthing: Zen

Join thousands of pregnant women who feel calm, sleep deeply and face labor with confidence. Guided hypnobirthing for a calmer birth, built around your due date. Start your first session free today.

Zen Pregnancy is a hypnobirthing app for expecting moms. It brings guided hypnobirthing hypnosis, pregnancy meditation, breathing exercises for labor, birth affirmations, sleep audio and labor tools together in one calm daily ritual of 10 to 20 minutes.

WHY MOMS CHOOSE ZEN PREGNANCY
• Release the Fear of Childbirth, our most-loved hypnobirthing session, is free
• A daily plan for your exact pregnancy week: Morning, Hypnobirthing and Tonight
• 60+ hypnobirthing, pregnancy meditation, relaxation and sleep audios
• Birth-ready progress ring that grows with every session you finish
• Live Family Sharing: your partner and family follow labor in real time
• No account and no ads. Your pregnancy data stays on your phone

WHAT'S INSIDE THE APP
• Hypnobirthing meditation: deep relaxation, visualization and positive birth practice
• Hypnobirthing hypnosis: guided self-hypnosis to release fear and build confidence
• Breathing exercises: calm breathing for pregnancy, surges and contractions
• Birth affirmations: a new card each day, 150 to collect, save and share
• Pregnancy sleep: bedtime meditations, sleep music and a fade-out sleep timer
• Birth partner audio to help your partner support you in labor
• Contraction timer with the 5-1-1 guide and a baby kick counter
• Due date calculator, pregnancy week by week and weekly baby size
• Weight tracker, journal, birth plan and birth guides
• Home screen widget, offline downloads, playlists and gentle reminders

LIVE FAMILY SHARING
Create a private family page in one tap. Share bump photos, weekly baby-size cards and milestones. In labor, your page goes live: your partner times contractions with you while family follows along and sends love. You choose who gets the link and can delete it anytime.

HOW TO USE ZEN PREGNANCY
1. Enter your due date. Your daily hypnobirthing plan matches your week.
2. Listen to one hypnobirthing session a day, 10 to 20 minutes.
3. Practice the breathing exercises so they feel natural in labor.
4. Play a pregnancy meditation in bed to sleep deeply.
5. In labor, open My Birth: labor playlist, contraction timer and family updates.

WHO IT IS FOR
First-time moms, second births and VBAC. Natural, medicated, hospital and home births. Moms with birth anxiety or fear of childbirth, of every faith. Anyone looking for a pregnancy app that keeps them calm and confident.

COMMON QUESTIONS
What is hypnobirthing?
Hypnobirthing is a birth preparation method that uses deep relaxation, breathing, visualization and positive affirmations to help you feel calm and in control during pregnancy and labor.

Is hypnobirthing the same as hypnosis?
Hypnobirthing uses gentle self-hypnosis: a focused, deeply relaxed state you guide yourself into. You stay aware and in control the whole time.

When should I start hypnobirthing?
Many moms start in the second trimester, but it is never too late. About 10 to 20 minutes a day is enough.

Does hypnobirthing work with an epidural or C-section?
Yes. Hypnobirthing relaxation and breathing support any birth plan.

Is Zen Pregnancy free?
You can start free, including Release the Fear of Childbirth and a free session every night. Premium unlocks the full hypnobirthing library and daily program.

Is my data private?
Yes. No account, no ads. Family Sharing is optional.

Zen Pregnancy supports relaxation and birth preparation. It is not medical advice. Always follow your midwife or doctor.

PREMIUM
Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in Google Play > Subscriptions.
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Zen Pregnancy Hypnobirthing is available for Android.
Privacy Policy: https://zenpregnancy.net/privacy/
Terms of Service: https://zenpregnancy.net/terms/
Sites: ZenPregnancy.net

Recent changes:
NEW: Live Family Sharing
Share your pregnancy on a private family page: bump photos, weekly baby-size cards and milestones. In labor, family can follow along live and send love. You choose who gets the link and can delete it anytime.

ALSO NEW
• A calm daily ritual: morning, hypnobirthing and tonight sessions for your week
• Baby's size each week, with a card to share
• Home screen widget with your daily affirmation

Loving Zen Pregnancy? A quick review helps other mamas find calm, too.