Monk Mode: Push Up App Blocker

Stop doomscrolling and earn your screen time. Monk Mode is a push-up app blocker that locks your most distracting apps until you do push-ups, squats or sit-ups in front of your camera.

No willpower tricks, no easy "ignore" button. Every unlock costs real reps, so opening a distracting app becomes a choice, not a reflex. Scroll less, move more, build discipline.

◆ HOW IT WORKS
1. Pick the apps that steal your time: social media, short videos, games.
2. Open a blocked app and Monk Mode shows a lock screen with your exercise challenge.
3. Do your reps in front of the camera. The AI rep counter tracks every one.
4. Unlock the minutes you earned and get back to your day.

◆ EARN YOUR SCREEN TIME
▸ Push-ups: 1 rep = 1 minute
▸ Squats: 2 reps = 1 minute
▸ Sit-ups: 2 reps = 1 minute
See minutes earned today and minutes remaining at a glance.

◆ AI CAMERA REP COUNTER
▸ Real-time pose detection counts each push-up, squat and sit-up automatically
▸ Form feedback pushes you to full range, chest to the floor, not half reps
▸ No manual counting and no skipping reps

◆ PRIVATE BY DESIGN
▸ Rep detection runs on your phone
▸ Zero video upload: your camera feed never leaves your device

◆ YOUR MONK MODE DASHBOARD
▸ Discipline Score: a 0 to 100 gauge of how consistent you are
▸ Total XP: level up as you train and stay focused
▸ Weekly progress: see how each day of your week went
▸ Habits and goals: track the routines you are building
▸ Streaks: keep your streak alive and celebrate milestones

◆ 30-DAY DOPAMINE DETOX CHALLENGE
Take on a structured 30-day digital detox to cut back on mindless scrolling and reset your phone habits. Track your progress every day and stay accountable until the finish line.

◆ WHO IT IS FOR
▸ Anyone who wants to reduce screen time and break the doomscrolling habit
▸ Students who need focus for studying and exams
▸ Remote workers and creators protecting deep work
▸ People who want a daily home workout habit without a gym

◆ WHY IT WORKS
Most screen time limits are easy to switch off. Monk Mode puts a physical cost on every unlock. On the days you scroll more, you also move more. Over time, your phone stops controlling your attention and starts building your strength.

Take back your focus. Turn screen time into training time with Monk Mode.

Please check with a doctor before starting a new exercise routine, and stop if you feel pain.

Recent changes:
Makes Your Productive And Clears Mind Fog (Stops Doomscrolling)