Move More: Sedentary Reminder

Sit less. Move more. Feel better.

Move More is a sedentary reminder for desk work, study sessions, working from home, and any day with too much sitting. Use it as a sitting reminder, stand-up reminder, or work break timer. Choose how long you want to sit, get a gentle movement reminder, and take a short walk or work break when it is time to move.

STAND-UP REMINDERS THAT FIT YOUR DAY
• Set your sitting limit, reminder hours, and daily break goal
• Get a reminder after your chosen sitting interval
• Use quiet hours for focus, rest, and sleep
• See when the next reminder is due
• Premium adds adaptive reminders that adjust timing around recent movement

STEPS, BREAKS, AND DAILY PROGRESS
• Choose a daily step goal
• Track today's steps, movement time, and sitting time
• Review your daily timeline and movement history
• Use deeper insights to spot patterns in your routine

ANDROID PHONE AND WEAR OS
Use Move More on your Android phone and Wear OS watch. Add the Move More Tile to see today's steps and movement status at a glance, then tap to open the app. Settings and progress sync between your phone and watch when connected.

OPTIONAL HEALTH CONNECT
Connect Health Connect for step, sleep, and completed workout context. Move More reads only the data you approve, and you can manage or remove access at any time.

PREMIUM
Optional Premium unlocks adaptive reminders, deeper history and insights, and richer planning. Subscriptions are managed through Google Play and can be canceled from your Play account.

Whether you need a sitting reminder during desk work, a work break reminder while studying, or a simple step tracker throughout the day, Move More helps you build regular movement into your routine.

Move More is a general wellness tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment.

Recent changes:
improve onboarding