The active break timer, increase daily activity & mobility with regular movement
About Moova: Stand Up & Move More
Moova: Stand Up & Move More is a health & fitness app developed by Better Primate Labs LTD.
Download Statistics
Moova: Stand Up & Move More has been downloaded 53 thousand times. In the last 30 days, the app was downloaded 350 times.
User Ratings
Moova: Stand Up & Move More is rated 3.97 out of 5 stars. The rating is based on 770 ratings.
App Information
Moova: Stand Up & Move More is FREE to download. The APK download size is 208.88 MB. The latest version available is 4.19.0. The last update was on August 4, 2026.
Technical Requirements
Moova: Stand Up & Move More requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2022.
Description
Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova!
Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.
Regular Activity Breaks are the key to a healthy deskbound lifestyle!
Hourly activity breaks can: • Increase flexibility and mobility in muscles and joints • Relieve tension and pain in the back, neck, hips, and shoulders • Reduce blood sugar levels more effectively than a 30-minute workout • Improve posture, energy and sleep quality • Boost circulation, metabolism, and core strength • Enhance balance, coordination, and stress reduction • Accelerate muscle recovery • And more!
A sit-stand desk is just the beginning. To achieve good posture, eliminate tension, and boost metabolism, you must incorporate more movement into your desk routine. Move more!
Moova reminds you to stand up, stretch, move, breathe, and take walking breaks for better mental & physical health and reduced sitting time. Fitting in these short bursts of movement each hour can have a huge impact on your quality of life.
Every time you take a short break with us, you invest in your long-term health and longevity.
Sitting too long increases the risk of chronic health problems, such as heart disease, diabetes and all-cause cancers. It can also affect mental health.
Perfect for quick work breaks, office workouts, desk exercises, or when you're on the couch watching Netflix or gaming.
Features Designed to Get You Moving [ BREAK TIMER ] • Get prompted to take breaks at a regular interval during your most inactive hours. See when it’s time for your next break.
[ CUSTOMIZABLE BREAK REMINDERS ] • Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ GUIDED ACTIVITY BREAKS ] • Discover easy-to-follow, accessible desk exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ EASY-TO-FOLLOW DESK EXERCISE ROUTINES] • Access guided office workout routines, desk exercise reminders and movements designed to improve mobility and combat stiffness, ideal for those long days at the office desk.
[ ACTIVE HOUR ACTIVITY TRACKER ] • Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ PERSONALIZED DAILY PLAN ] • Escape sedentary habits with a daily movement plan just for you. Add Break Timers to stay active during work, TV, or gaming. Easily plan your daily Move sessions with activities like a morning stretch session or regular walk after each meal.
[ BREATHWORK] • Revitalize your mind with targeted breathing exercises. Enhance focus and reduce stress by incorporating mindful breathwork into your routine.
More Features • Integration with Google Fit 📱🔗 • Scientific backing 🧪📚 • Office-friendly routines 🪑🧘♂️
The #1 alternative to Wakeout!
▶ What Users Are Saying ◀ • "The office workouts are perfect for keeping me from getting sore from sitting all day." • "Game changer for my lower back pain." • "This app has improved my stiffness and tension significantly." • "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."
Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.
Feedback and Support Questions or feedback? Get support at support@getmoova.app.
Terms and Conditions https://www.getmoova.app/terms
Privacy Policy https://www.getmoova.app/privacy
Recent changes: Improved More reliable break reminders, notification delivery, walking-break tracking, exercise audio, and app stability on Android.
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Comments on Moova: Stand Up & Move More for Android
★★★★★Charlotte· Jul 11, 2024
This app is changing my life. I use it as a pomodoro timer. The stretching is quick but impactful. I recommend the app for people who are working from home, have adhd, get easily bored while working, struggle with procrastinating or not taking enough breaks. I really appreciate the developers for providing the important features for free, while adding extra value and bonus material through subscription. This makes me happy to subscribe <3 One request is to add a distraction free visual timer🙏🏻
★★★★★sarah albers· Nov 11, 2024
I love this app, and it's gentle reminder to move while working at a desk. The exercises are easy to do sitting or standing near your desk.
★★★★★Joycelyn Failla· Jul 7, 2024
Wow, this is exactly what I needed. Reminders to stretch, move, breathe. Such nice animations, tones, it's terrific! It's entertaining, motivating and we'll design. It's worth paying for the app for your health!
★☆☆☆☆Kragon Tsal· Feb 28, 2026
I liked and used this app before they changed the name and made it a subscription. Bring back the free version!
★☆☆☆☆Johannes van der Werf· Feb 13, 2026
Claims to be free (on its own site FAQ: "Mo ova provides basic features for free [...] users can opt for a monthly or annual subscription plan"), but this is LIE. But the only way to proceed with the setup of the app is to buy a €60 yearly subscription or a €15 monthly subscription, both which include a 7-day trial. Scandalous behavior.
★★☆☆☆Kilian· Feb 28, 2024
The app works so far. But all of it except the timer is paid. And paid monthly on top of that. I get developers need to make a living too but if you don't pay every month this app is just a timer. Seems pointless tbh. Would be cool to have at least some kind of base set of stretches that come free and then another set that's like a one time paid add on or something.
Google Play Rankings for Moova: Stand Up & Move More
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Technologies used by Moova: Stand Up & Move More
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