Moova: Stand Up & Move More

4.16.0

Better Primate Labs LTD

3.93

754 reviews

50,000+
Downloads

Free

The active break timer, increase daily activity & mobility with regular movement

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About Moova: Stand Up & Move More

Moova: Stand Up & Move More is a health & fitness app developed by Better Primate Labs LTD.

How many times has Moova: Stand Up & Move More been downloaded?

Moova: Stand Up & Move More has been downloaded 52 thousand times. In the last 30 days, the app was downloaded 610 times.

What is the rating of Moova: Stand Up & Move More?

Moova: Stand Up & Move More is rated 3.93 out of 5 stars, based on 750 ratings.

Is Moova: Stand Up & Move More free?

Moova: Stand Up & Move More is free to download. The APK download size is 206.12 MB. The latest version available is 4.16.0. The last update was on March 18, 2026.

What are the requirements for Moova: Stand Up & Move More?

Moova: Stand Up & Move More requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2022.

Description

Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova!

Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.

Regular Activity Breaks are the key to a healthy deskbound lifestyle!

Hourly activity breaks can:
• Increase flexibility and mobility in muscles and joints
• Relieve tension and pain in the back, neck, hips, and shoulders
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy and sleep quality
• Boost circulation, metabolism, and core strength
• Enhance balance, coordination, and stress reduction
• Accelerate muscle recovery
• And more!

A sit-stand desk is just the beginning. To achieve good posture, eliminate tension, and boost metabolism, you must incorporate more movement into your desk routine. Move more!

Moova reminds you to stand up, stretch, move, breathe, and take walking breaks for better mental & physical health and reduced sitting time. Fitting in these short bursts of movement each hour can have a huge impact on your quality of life.

Every time you take a short break with us, you invest in your long-term health and longevity.

Sitting too long increases the risk of chronic health problems, such as heart disease, diabetes and all-cause cancers. It can also affect mental health.

Perfect for quick work breaks, office workouts, desk exercises, or when you're on the couch watching Netflix or gaming.

Features Designed to Get You Moving
[ BREAK TIMER ]
• Get prompted to take breaks at a regular interval during your most inactive hours. See when it’s time for your next break.

[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.

[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible desk exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.

[ EASY-TO-FOLLOW DESK EXERCISE ROUTINES]
• Access guided office workout routines, desk exercise reminders and movements designed to improve mobility and combat stiffness, ideal for those long days at the office desk.

[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.

[ PERSONALIZED DAILY PLAN ]
• Escape sedentary habits with a daily movement plan just for you. Add Break Timers to stay active during work, TV, or gaming. Easily plan your daily Move sessions with activities like a morning stretch session or regular walk after each meal.

[ BREATHWORK]
• Revitalize your mind with targeted breathing exercises. Enhance focus and reduce stress by incorporating mindful breathwork into your routine.

More Features
• Integration with Google Fit 📱🔗
• Scientific backing 🧪📚
• Office-friendly routines 🪑🧘‍♂️

The #1 alternative to Wakeout!

▶ What Users Are Saying ◀
• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."

Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.

Feedback and Support
Questions or feedback? Get support at support@getmoova.app.

Terms and Conditions
https://www.getmoova.app/terms

Privacy Policy
https://www.getmoova.app/privacy

Recent changes:
Bug fixes and performance enhancements

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More data about Moova: Stand Up & Move More

Price	Free to download
Total downloads	52 thousand
Recent downloads	610
Rating	3.93 based on 750 ratings
Ranking	Medium ranked
Version	4.16.0
APK size	206.1 MB
Number of libraries	88
Designed for Android	7.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Moova: Stand Up & Move More app

Moova: Stand Up & Move More compared with similar apps

Keywords missing from this app

Yoga Chair Flexibility Neck Seniors Workouts Relief Home Muscles Stretching Correction Body Stretches Spine Free Stay Start Strength Fix Exercise Designed Feel Relieve Effective Equipment Balance Stretch Helps Shoulders Fitness Men

Google Play Rating history and histogram

480

160

Downloads over time

Moova: Stand Up & Move More has been downloaded 52 thousand times. Over the past 30 days, it averaged 20 downloads per day.

Changelog of Moova: Stand Up & Move More

Mar 27, 2026Installs50,000+ installs
Mar 18, 2026UpdateVersion 4.16.0
Feb 9, 2026UpdateVersion 4.15.4
Jan 27, 2026UpdateVersion 4.15.1
Dec 2, 2025UpdateVersion 4.13.0
Feb 26, 2025UpdateVersion 4.10.1
Feb 20, 2025UpdateVersion 4.9.0
Feb 8, 2025UpdateVersion 4.8.0
Dec 20, 2024UpdateVersion 4.7.1
Dec 13, 2024UpdateVersion 4.7.0
Nov 26, 2024UpdateVersion 4.6.0
Nov 17, 2024UpdateVersion 4.5.0
Oct 30, 2024UpdateVersion 4.3.2
Oct 21, 2024UpdateVersion 4.2.1
Oct 5, 2024UpdateVersion 4.1.0
Sep 12, 2024UpdateVersion 4.0.1
Aug 9, 2024UpdateVersion 3.15.2
Jul 20, 2024UpdateVersion 3.15.1
Jul 8, 2024UpdateVersion 3.15.0
Jun 11, 2024UpdateVersion 3.14.1
Jun 6, 2024UpdateVersion 3.14.0
May 14, 2024UpdateVersion 3.13.1
Mar 27, 2024UpdateVersion 3.11.6
Feb 5, 2024UpdateVersion 3.10.0
Jan 27, 2024UpdateVersion 3.9.9
Jan 14, 2024UpdateVersion 3.9.8
Nov 30, 2023UpdateVersion 3.9.6
Oct 20, 2023UpdateVersion 3.9.4
Sep 27, 2023UpdateVersion 3.9.3
Sep 8, 2023UpdateVersion 3.9.1
Aug 28, 2023UpdateVersion 3.9.0
Jun 22, 2023Installs10,000+ installs
May 25, 2023UpdateVersion 3.8.7
May 18, 2023UpdateVersion 3.8.5
May 3, 2023UpdateVersion 3.8.1
Apr 11, 2023UpdateVersion 3.7.0
Feb 9, 2023UpdateVersion 3.6.10
Feb 7, 2023Installs5,000+ installs
Dec 30, 2022UpdateVersion 3.6.9
Nov 24, 2022UpdateVersion 3.6.7
Oct 8, 2022UpdateVersion 3.6.4
Sep 26, 2022UpdateVersion 3.5.1
Sep 16, 2022UpdateVersion 3.5.0
Aug 24, 2022UpdateVersion 3.3.0
Aug 23, 2022Installs1,000+ installs
Jul 11, 2022UpdateVersion 3.2.1
Jul 12, 2022Installs500+ installs
Jul 10, 2022UpdateVersion 3.2.0
Jun 16, 2022UpdateVersion 3.0.4
Jun 14, 2022Installs100+ installs

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Developer information for Better Primate Labs LTD

Better Primate Labs LTD

support@getmoova.app

Website

N/A

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Comments on Moova: Stand Up & Move More for Android

★★★★★ Tam Jam · Apr 25, 2024

Overnight Option is great to have when working overnight, still need to stretch and be productive. Gaining Discipline is a must

★★★★★ Charlotte · Jul 11, 2024

This app is changing my life. I use it as a pomodoro timer. The stretching is quick but impactful. I recommend the app for people who are working from home, have adhd, get easily bored while working, struggle with procrastinating or not taking enough breaks. I really appreciate the developers for providing the important features for free, while adding extra value and bonus material through subscription. This makes me happy to subscribe <3 One request is to add a distraction free visual timer🙏🏻

★★★★★ sarah albers · Nov 11, 2024

I love this app, and it's gentle reminder to move while working at a desk. The exercises are easy to do sitting or standing near your desk.

★★★★★ Chrissy Lakish · Apr 3, 2024

I have ADHD and struggle with both lack of focus and hyper focus. I also suffer from neck and lower back pain. This app helps me ground myself. Regain focus and reduce stiffness and pain from desk job fatigue.

★☆☆☆☆ Sarah C · Apr 6, 2026

Offensively condescending ad for app as soon as you open. We know all that, or we wouldn't be seeking app. After data input, break has audio, disruptive for office situation and unpleasantly robotic. Then, it wants a subscription right off the bat before you even have an idea of content. A very expensive one for a glorified timer with a few recommended exercises and a 1990s robo voice. Much as I dislike AI you could at least make it sound human cheaply. Not that it would convince a purchase.

★☆☆☆☆ Johannes van der Werf · Feb 13, 2026

Claims to be free (on its own site FAQ: "Mo ova provides basic features for free [...] users can opt for a monthly or annual subscription plan"), but this is LIE. But the only way to proceed with the setup of the app is to buy a €60 yearly subscription or a €15 monthly subscription, both which include a 7-day trial. Scandalous behavior.

★★☆☆☆ Kilian · Feb 28, 2024

The app works so far. But all of it except the timer is paid. And paid monthly on top of that. I get developers need to make a living too but if you don't pay every month this app is just a timer. Seems pointless tbh. Would be cool to have at least some kind of base set of stretches that come free and then another set that's like a one time paid add on or something.

★☆☆☆☆ Michal Jablonski · Jan 8, 2026

This is NOT a free app. It follows you through a long series of questions and a 1- min sample training session just to "force" you to paid subscriptions. I hate this kind of business models!

Google Play Rankings for Moova: Stand Up & Move More

Top rankings

Rank	Country	Category	List
123	Czech Republic	Health & Fitness	Top Grossing

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Ranking history in Czech Republic

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Technologies used by Moova: Stand Up & Move More

Moova: Stand Up & Move More is requesting 29 permissions and is using 90 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, full network access, Google Play billing service, receive data from Internet

Your accounts

read Google service configuration

Storage

modify or delete the contents of your USB storage

Hardware controls

take pictures and videos, control vibration

System tools

run at startup, draw over other apps, prevent phone from sleeping

Extra

android.gms.permission.ACTIVITY_RECOGNITION, android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.ACCESS_NOTIFICATION_POLICY, android.permission.ACTIVITY_RECOGNITION, android.permission.BROADCAST_CLOSE_SYSTEM_DIALOGS, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_HEALTH, android.permission.POST_NOTIFICATIONS, android.permission.SCHEDULE_EXACT_ALARM, android.permission.USE_EXACT_ALARM, android.permission.permission.REQUEST_IGNORE_BATTERY_OPTIMIZATIONS, app.stretchminder.android.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID

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