pliability: Stretch & Mobility is a health & fitness app developed by pliability.
How many times has pliability: Stretch & Mobility been downloaded?
pliability: Stretch & Mobility has been downloaded 450 thousand times. In the last 30 days, the app was downloaded 3.3 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of pliability: Stretch & Mobility?
pliability: Stretch & Mobility is rated 4.07 out of 5 stars, based on 3.9 thousand ratings.
Is pliability: Stretch & Mobility free?
pliability: Stretch & Mobility is free to download. The APK download size is 65.75 MB. The latest version available is 4.13.1. The last update was on June 23, 2026.
What are the requirements for pliability: Stretch & Mobility?
pliability: Stretch & Mobility requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2020.
Description
Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
WHY ATHLETES CHOOSE PLIABILITY - Official Stretching Partner of HYROX - Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide - 1,700+ guided stretching and mobility routines - Programs built by world-class coaches and physical therapists
WHAT YOU GET - Daily stretching routines, 12–20 minutes each - Targeted sessions for hips, back, shoulders, hamstrings, and neck - Recovery flows to reduce muscle soreness after workouts - Deep flexibility programs — splits, backbends, overhead mobility - Yoga-inspired mobility flows for every level - No equipment required — start instantly
BUILT FOR EVERY ATHLETE - HYROX, CrossFit & functional fitness - Running, cycling & endurance sports - Weightlifting & strength training - Golf, swimming & combat sports - Yoga, Pilates & general wellness
MEASURE YOUR PROGRESS Track your flexibility gains over weeks and months with personalized progress tracking and streak-based habit building. - Daily stretching streaks to build consistency - Progress tracking for every routine completed - Weekly mobility and flexibility insights
TRAIN ANYWHERE - Stream on your phone or tablet - Download any routine for offline stretching sessions - Chromecast and Google TV support for big-screen workouts - Short sessions fit any schedule
CONNECTS TO YOUR DATA - Syncs with Garmin and Google Fit - See how mobility work affects your recovery - Build smarter recovery into your training load
MIND-BODY FOCUS - Breathwork and mindfulness cues in every session - Calm your nervous system while you move - Build a stretching habit that actually sticks
Ready to move better?
Download Pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/ Privacy Policy: https://pliability.com/privacy-policy/
Recent changes: pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
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Comments on pliability: Stretch & Mobility for Android
★★★★★Phill Berry· Nov 11, 2025
I've only been using the app for a week but really enjoying it so far, a couple of features requests would be sync to strata and bring the app to android TV!
★★★★★K B· Aug 22, 2025
This app has changed my wellbeing snd focus. Not only are the stretching routines but also the breath work videos as well. I have been doing the breath work on the bus home before I go back to my family. Highly recommend 👌
★★★★☆Ruben Garcia· Jun 7, 2025
I've been using the app for 3 weeks, and it made a difference already in my mobility. Sessions are well-designed, but the app could be better...a visible countdown timer on every video and an option to mute app music allowing users to listen to their own music
★☆☆☆☆Tyler Tyssedal· Mar 29, 2026
Since the app was free to download and immediately collected my email to make an account, you'd expect I'd be able to do something with it, right? Nope. The "free trial" is locked behind signing up for a paid membership.
★☆☆☆☆Nathan· Jun 24, 2026
Can't use without a subscription. After reading other reviews many say the same with customers service stating its common. I just downloaded the top 10 stretching and mobility apps, this is the only one that wanted s subscription up front under a free trial. All other apps allow you to use for a duration before subscription. I would hope Pliability listen to feedback and change their model.
★☆☆☆☆Julius Valenzuela· May 18, 2026
Be careful with free trial! They charge full year and there is no notification that a charge is coming through.
Google Play Rankings for pliability: Stretch & Mobility
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