Neck & Shoulder Pain Exercises

3.5

OHealthApps Studio

4.60

2,187 reviews

500,000+
Downloads

Free

Neck & shoulder pain relief with 10-min therapy stretches & yoga posture fix.

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About Neck & Shoulder Pain Exercises

Neck & Shoulder Pain Exercises is a health & fitness app developed by OHealthApps Studio.

Download Statistics

Neck & Shoulder Pain Exercises has been downloaded 620 thousand times. In the last 30 days, the app was downloaded 810 times.

User Ratings

Neck & Shoulder Pain Exercises is rated 4.60 out of 5 stars. The rating is based on 2.2 thousand ratings.

App Information

Neck & Shoulder Pain Exercises is FREE to download. The APK download size is 29.73 MB. The latest version available is 3.5. The last update was on May 22, 2026.

Technical Requirements

Neck & Shoulder Pain Exercises requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2019.

Description

Relieve Neck & Shoulder Pain in Just 10 Minutes a Day Discover fast, effective stretches designed to reduce pain, improve posture, and boost flexibility—right from home.

More data about Neck & Shoulder Pain Exercises

Price	Free to download
Total downloads	620 thousand
Recent downloads	810
Rating	4.60 based on 2.2 thousand ratings
Ranking	Not ranked
Version	3.5
APK size	29.7 MB
Number of libraries	43
Designed for Android	4.4+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Neck & Shoulder Pain Exercises app

Neck & Shoulder Pain Exercises compared with similar apps

Common keywords of similar apps

Desk Equipment Minutes Strengthening Neck Pain Relief Posture Shoulder Exercises Home Therapy Stretches Improve Flexibility Correction App Day Workouts Mobility Daily Routine

Keywords missing from this app

Back Yoga Stretching Spine Workout Muscles Exercise Health Healthy Body Head Lower Shoulders Stretch Fix Forward Start Training Routines Strengthen Helps Muscle Effective Relieve Reminders Perfect Easy Free Tension Physical Scoliosis Programs

Google Play Rating history and histogram

Downloads over time

Neck & Shoulder Pain Exercises has been downloaded 620 thousand times. Over the past 30 days, it averaged 27 downloads per day.

Changelog of Neck & Shoulder Pain Exercises

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Developer information for OHealthApps Studio

OHealthApps Studio

ohealthappsstudio@gmail.com

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Comments on Neck & Shoulder Pain Exercises for Android

★★★★★ Vaibhav Daphade · Dec 25, 2022

This app After using now I feel a little bit relif comfort

★★★★☆ Cecile King · Feb 20, 2022

I have lumbar stenosis and sciatica since Covid. These exercises help loosen the tension in my neck and shoulder muscles which also stretches/strengthens them and lessens the pain. Relief!

★★★★★ Deb9rah Sharpe · Apr 11, 2024

I think it is a very great workout for me and my friends to do when we wanted to exercise together at my place.

★★★★★ mahdis jalali · Sep 19, 2021

It's awesome! It helps me to correct the shape of my shoulders and treat neck pain👌🏻.

★★★★☆ Jeanine Jardine · Oct 21, 2024

Day 1, definitely got some kinks out. Can't wait to see if I can get some long term relief for my neck.

★☆☆☆☆ Carmen Nash · Sep 4, 2023

Some many ADS the App never opened, I had to Uninstall it, there was never an option for a premium membership or nothing.

★★☆☆☆ Online Voice · Nov 3, 2021

The voice instructions are done during exercising time, there is no rest time (which could be used for instructions). The exercise time durations did not coincide with the instructed exercises, eg, it says 'repeat 3x' for should press, but time given was 60 sec, which is too long.

★☆☆☆☆ Shalom Matt · Jul 16, 2023

Useless app...it has a bug and also full of ads.

★★☆☆☆ Yvonne Mupeta · Sep 18, 2022

The stretches are good, but the count-down is terrible. Sometimes it's too fast or too slow. It needs to have options to adjust time. Also, would suggest it to have an option to link to Google fitness so that I don't lose my track in the event I change phones or something.

Google Play Rankings for Neck & Shoulder Pain Exercises

This app is not ranked

Technologies used by Neck & Shoulder Pain Exercises

Neck & Shoulder Pain Exercises is requesting 18 permissions and is using 43 libraries.

Permissions

Network communication

view network connections, view Wi-Fi connections, full network access, Google Play license check, receive data from Internet

Hardware controls

control vibration

System tools

run at startup, prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, android.permission.SET_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.outthinking.neckshoulderworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Facebook Audience Network Adjust Android Library Icon

Adjust

Social libraries

Facebook

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print AndroidX App Startup Android Library Icon

AndroidX App Startup Google gson Android Library Icon

Google gson

Android Support Library Document File

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2

Android Support Library Async Layout Inflater Okio Android Library Icon

Okio

AndroidX Concurrent Futures JetBrains Annotations Android Library Icon

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Tracing Android Library Icon

AndroidX Tracing AndroidX SQLite Android Library Icon

AndroidX SQLite AndroidX Multi-Dex Library Android Library Icon

AndroidX Multi-Dex Library AndroidX DynamicAnimation Android Library Icon

AndroidX DynamicAnimation Google ZXing Android Library Icon

Google ZXing AndroidX Inspection Android Library Icon

AndroidX Inspection Retrofit Android Library Icon

Retrofit

Picasso

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