Exercises: Neck Stretches & Strengthening. Fix your posture to relieve neck pain
Not recently updated — last update was on 2023-02-18.
This app may no longer be actively maintained.
About Neck Stretches & Exercises
Neck Stretches & Exercises is a health & fitness app developed by Steveloper.
Download Statistics
Neck Stretches & Exercises has been downloaded 92 thousand times. In the last 30 days, the app was downloaded 110 times.
User Ratings
Neck Stretches & Exercises is rated 4.45 out of 5 stars. The rating is based on 160 ratings.
App Information
Neck Stretches & Exercises is FREE to download. The APK download size is 13.60 MB. The latest version available is 22.0.6. The last update was on February 18, 2023.
Technical Requirements
Neck Stretches & Exercises requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play September 2020.
Description
Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. We provide the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve neck posture in just 30 days.
Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together the best exercises to do at home to help get your neck moving and relieve your pain.
Neck pain is a particularly common problem in our modern age with extended computer usage, poor posture, and a lack of exercise often to blame. In fact, it is the second most common condition that brings people to see us. Tons of people spend a majority of their time seated with poor posture, so stiff shoulders and necks are a common ailment. Instead of just complaining or living with the ailment, take proactive action and give your neck some extra attention.
Improving and maintaining the strength and flexibility of your neck can reduce your pain. We’ve put together our beginner friendly neck exercises to get you started. Stretching exercises can help to relax the neck muscles and restore range of motion. All our exercises can help to stretch and strengthen a stiff neck. Exercise is an effective treatment for chronic pain. The app demonstrates stretching and strengthening exercises you can do that may reduce neck pain.
The Best Neck Workouts to Add to Your Gym Routine Give this bodyweight only neck workout a try. This routine can be done right from at home, at the gym, or literally anywhere you can set up your body at an elevation where the neck can come down to a full stretch and come up to a full flex. The neck is an uncommon area to train but if you start to, you can reap many benefits from it if done correctly. Stronger neck muscles improve sports performance. Some examples being more stability, better posture for overall movements, neck muscles assist in respiration so improved breathing during hard exercise, and much more. A bigger neck also makes you appear much more muscular than you are. You want to do neck exercises in a controlled consistent rhythm.
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Comments on Neck Stretches & Exercises for Android
★★★★★Teresa Lowrey· Jul 21, 2024
These are some thesexa easy for me to, others I can't do.
★☆☆☆☆Javi· Jan 28, 2022
It has no pricing, all the options accept all the terms including losing the withdrawal option. So you sign a contract that you don't know anything about, how much it costs, for what?
★☆☆☆☆Apurva M· Dec 16, 2020
I paid money for this app. But the amount paid is not reflecting in the app.
Google Play Rankings for Neck Stretches & Exercises
This app is not ranked
Technologies used by Neck Stretches & Exercises
Neck Stretches & Exercises is requesting 12 permissions and is using 6 libraries.
Permissions
Development tools
test access to protected storage
Network communication
view network connections,
full network access,
Google Play billing service
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
AdMob
Android Jetpack core
Firebase
PhoneGap / Apache Cordova
Ionic Framework