30 Day Splits Challenge is a health & fitness app developed by Steveloper.
Download Statistics
30 Day Splits Challenge has been downloaded 1.7 million times. In the last 30 days, the app was downloaded 1.4 thousand times.
User Ratings
30 Day Splits Challenge is rated 3.40 out of 5 stars. The rating is based on 1.7 thousand ratings.
App Information
30 Day Splits Challenge is FREE to download. The APK download size is 29.02 MB. The latest version available is 25.0.6. The last update was on January 3, 2026.
Technical Requirements
30 Day Splits Challenge requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2018.
Description
The 30-day splits challenge is a training program designed to boost the body’s flexibility, especially the ability to perform full splits with ease.
The Ultimate Guide on How To Do The Splits. The best middle splits stretches, stretching routine, 30 day splits challenge and more. Follow along to these stretches to get the middle splits fast. The perfect stretching routine to get your splits and flexible hips at home.
Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick!
Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. There’s absolutely no doubt about it: being able to do the splits is awesome. Whether you want to get to your splits for dance, ballet, gymnastics, cheerleading or martial arts we’ve got you covered. We combine stretching with body balances common in yoga, build strength with planks and inversions, practice all sorts of twists and binds.
Splits in 30 Days The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free. Follow along to these stretches to learn how to do a scorpion in just 4 weeks. This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. The scorpion stretch targets your hip flexors, lower back, and butt. It involves spinal rotation, which can help make everyday tasks easier.
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time.
Stretches for splits Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge program you can increase your flexibility.
If you want to get the splits, you must commit to working at it everyday. We made multiple workout challenges and yoga sequences for you that will target every muscle you need in order to achieve full leg flexibility. Treat this as a 30 Day Challenge, where you will dedicate just 7 to 15 minutes each day and practice these stretches. If you commit yourself to that, you will be down in splits in no time.
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Wow I am already flexible but I need more, this app is really nice 👍
★★★★★Marilyn Calloway· Jun 15, 2025
This really helps me ever since I've been using this app I can now do the splits, so it helps me hope this helps u
★★★★★Suryansh Katoch· Jul 4, 2020
Thank you very much. It really helped me tk get splits and I recommend all of you to once try this app
★★★★☆BCE Groundnut· Aug 10, 2025
I like the app 😍 just that you must watch an ad or pay before you start the lessons
★☆☆☆☆David Jones· Sep 19, 2024
You have to pay for it. My foot is free.
★☆☆☆☆Noemi Bagameri· Jan 9, 2025
I very rarely write negative reviews, but tbh this one made me feel like I was literally scammed :(you can literally google what stretches to do to reach the ability of doing the splits and set a timer on your phone. It offers nothing more than pictures and a very annoying timer. Every challenge is 2 euros and change. Not to mention that the actual overall quality is nothing like presented in the description in the play store. Sorry, but you should really do better if you want to charge for it
★★☆☆☆Charity Eagle123· May 16, 2024
I didn't get my splits in 30 days! And I found out random people set up the challenge for you! I did learn new stretchs in the process
★☆☆☆☆Aderemi Tubi· Feb 17, 2024
They don't show how you to do the exercises
Google Play Rankings for 30 Day Splits Challenge
This app is not ranked
Technologies used by 30 Day Splits Challenge
30 Day Splits Challenge is requesting 11 permissions and is using 5 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
