Splits Training in 30 Days helps users at all levels work toward a full split with a focused 30-day program. It blends static and dynamic stretches in about 10 minutes a day, with home-friendly, customizable training supported by animations and video guides. The app has a strong global footprint, 50,000,000+ total downloads and a 4.87 rating from 359,758 reviews, with HEALTH_FITNESS rankings IR #26, RU #43, and CZ #100.
Pros & Cons
All-level splits program with a clear 30-day structure
No equipment needed for home workouts
Automatic progress tracking with visual guides
Customizable training plan to fit user preferences
Focus on splits training may lack broader routines found in multipurpose fitness apps
Some users may want gym-based or more diverse workout options
Advertising-related data usage may be a consideration for privacy-conscious users
About Splits Training in 30 Days
Splits Training in 30 Days is a health & fitness app developed by Leap Fitness Group.
How many times has Splits Training in 30 Days been downloaded?
Splits Training in 30 Days has been downloaded 67 million times. In the last 30 days, the app was downloaded 270 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of Splits Training in 30 Days?
Splits Training in 30 Days is rated 4.88 out of 5 stars, based on 370 thousand ratings.
Is Splits Training in 30 Days free?
Splits Training in 30 Days is free to download. The APK download size is 33.22 MB. The latest version available is 1.1.25. The last update was on August 7, 2026.
What are the requirements for Splits Training in 30 Days?
Splits Training in 30 Days requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2019.
Description
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!
Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.
Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.
Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.
Improve your flexibility & balance Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.
Loosen your hip flexors Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.
Deeply stretch your legs When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.
Boost your circulation Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.
Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.
Features - Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids - Step-by-step directions on how to do the splits for all levels - Effective formula to help achieve results fast - Splits in 30 days - Customize your own training plan - Easy-to-follow instruction, animation and video guide - Record your progress automatically - Stretches for splits target all muscles you need to become super flexible
Exercise at home with home workout splits training No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!
Do the splits at home Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
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Comments on Splits Training in 30 Days for Android
★★★★★Vilakketruvom· Aug 25, 2026
Great app for improving flexibility and working towards splits. The exercises are simple, easy to follow, and suitable for beginners. I really like the structured training and gradual progress. Overall, a useful app for regular stretching and flexibility practice.
★★★★★Sophia· Aug 18, 2026
Amazing app really helps lots of different exercises and not just for the splits there is also ann option for daily water intake and steps counter which I found really useful. Definitely recommend.
★★★★★Pooja Bhambhoo· Aug 12, 2026
I have some pain in first day. But now I am doing this split they can teach me how to do split, and I have no pain now they can understand my problem and all step are easy. I attend the all classes. And now I am doing split very easily. Thank you all for giving me this app
Google Play Rankings for Splits Training in 30 Days
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Trust & Safety: The app requests a broad set of permissions typical for free fitness apps, including internet access, notifications, storage, and advertising IDs, along with foreground service and activity recognition. Dev features indicate integration with multiple ad networks (e.g., Facebook, AdMob, ByteDance). Users should review permissions and privacy policy to understand data usage and ads personalization; the app appears to rely on ads and analytics like many free health apps.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
