Splits Training in 30 Days

1.1.22

Leap Fitness Group

4.87

361,460 reviews

50,000,000+
Downloads

Free

Get splits with 30 days of exercises. Stretch leg muscles and bend more easily!

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Pros & Cons

All-level splits program with a clear 30-day structure
No equipment needed for home workouts
Automatic progress tracking with visual guides
Customizable training plan to fit user preferences

Focus on splits training may lack broader routines found in multipurpose fitness apps
Some users may want gym-based or more diverse workout options
Advertising-related data usage may be a consideration for privacy-conscious users

About Splits Training in 30 Days

Splits Training in 30 Days is a health & fitness app developed by Leap Fitness Group.

Download Statistics

Splits Training in 30 Days has been downloaded 66 million times. In the last 30 days, the app was downloaded 200 thousand times. It is ranked in the top 100 health & fitness apps.

User Ratings

Splits Training in 30 Days is rated 4.87 out of 5 stars. The rating is based on 360 thousand ratings.

App Information

Splits Training in 30 Days is FREE to download. The APK download size is 25.73 MB. The latest version available is 1.1.22. The last update was on June 10, 2026.

Technical Requirements

Splits Training in 30 Days requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2019.

Description

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.

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More data about Splits Training in 30 Days

Price	Free to download
Total downloads	66 million
Recent downloads	200 thousand
Rating	4.87 based on 360 thousand ratings
Ranking	Highly ranked
Version	1.1.22
APK size	25.7 MB
Number of libraries	50
Designed for Android	8.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Splits Training in 30 Days app

Splits Training in 30 Days compared with similar apps

Common keywords of similar apps

Step Levels Circulation Results Closer Men Kids Customize Relieve Balance Hip Flexors Effective Guide Splits Training Home Muscles Exercise Days Stretch Improve Flexibility Full Day Muscle Time Workout Designed Achieve Stretches Women Increase Lower Legs Progress App

Keywords missing from this app

Stretching Exercises Body Split Daily Routines Routine Mobility Challenge Back Workouts Pain Flexible Beginners Fitness Free Program Make Learn Goals Posture Range Advanced Injury Plans Strength Weight

Google Play Rating history and histogram

Downloads over time

Splits Training in 30 Days has been downloaded 66 million times. Over the past 30 days, it averaged 6.6 thousand downloads per day.

Changelog of Splits Training in 30 Days

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Developer information for Leap Fitness Group

Leap Fitness Group

support@leap.app

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Comments on Splits Training in 30 Days for Android

★★★★★ Sirppi 2009 · Jun 13, 2026

It is so easy and also fun I loved the app so much I think I will do the splits in 29 days itself iam going to learn more exercise from this and iam so happy to do this right now 🥰❤️ thank you for creating this app

★★★★★ evidence benson · Jun 20, 2026

I love this app it helped me very much even though I haven't completed my day I can feel my body being flexible

★★★★★ Relam Mohamed · Jul 2, 2026

I love this app, it made me get my split. Even tho there were a lot of hard exercises, I'm satisfied with the result

★☆☆☆☆ Salma _chan · Jun 25, 2026

Not helping for 2 months ago and no results

Google Play Rankings for Splits Training in 30 Days

Top rankings

Rank	Country	Category	List
29	Iran	Health & Fitness	Top Free
40	Russia	Health & Fitness	Top Free
95	Poland	Health & Fitness	Top Free
196	Germany	Health & Fitness	Top Free
100	Czech Republic	Health & Fitness	Top Free
102	Turkey	Health & Fitness	Top Free
109	Saudi Arabia	Health & Fitness	Top Free
134	Norway	Health & Fitness	Top Free
138	Slovakia	Health & Fitness	Top Free
141	Belgium	Health & Fitness	Top Free

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Ranking history in Iran

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