Relieve back pain in 15 mins a day. Simple stretching & strengthening exercises.
4.12·520 reviews·100,000+ downloads
About Back Pain Relief Exercises
Back Pain Relief Exercises is a health & fitness app developed by Khobta App.
Download Statistics
Back Pain Relief Exercises has been downloaded 170 thousand times. In the last 30 days, the app was downloaded 480 times.
User Ratings
Back Pain Relief Exercises is rated 4.12 out of 5 stars. The rating is based on 520 ratings.
App Information
Back Pain Relief Exercises is FREE to download. The APK download size is 8.13 MB. The latest version available is 2.166. The last update was on May 24, 2026.
Technical Requirements
Back Pain Relief Exercises requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2020.
Description
Unlock a pain-free life with effective back exercises tailored for relief and prevention.
Are you struggling with back pain? Whether it's dull aching in your lower back, sharpness in the upper back, or stiffness from sitting all day, our app offers a natural solution.
Back Pain Relief Exercises provides a curated set of strengthening and stretching workouts designed to improve spine health, correct posture, and alleviate discomfort in just 15 minutes a day.
Key Features: ★ Targeted Workouts: Exercises specifically selected for lower back, upper back, and neck pain relief. ★ Visual Guides: Clear images and detailed text instructions ensure you perform each movement correctly and safely. ★ Sciatica & Stiffness Relief: Routines designed to help with sciatica nerve pain and general muscle stiffness. ★ Daily Routine: Short, effective sessions that fit easily into your schedule. ★ Beginner Friendly: Start with gentle stretches and gradually increase intensity as your back gets stronger.
Why choose this app? Back pain is often caused by lack of movement, poor posture, or muscle imbalances. Regular exercise helps to: • Strengthen the muscles that support your spine. • Improve flexibility and range of motion. • Reduce the risk of future back injuries. • Relieve tension in the lower right and left back.
Safety First: These exercises are designed to support tissue healing and help you move freely again. However, if you have severe pain, a history of back injury, or muscle spasms, please consult a physical therapist or healthcare professional before starting. Listen to your body—workouts should be helpful, not painful.
Start your journey to a healthy back today! Download now and feel the difference.
Recent changes: Experience smoother workouts with our latest update! We’ve fixed bugs, refined the design, and added new tools to help you relieve back pain faster and improve posture naturally. Stay consistent — your healthy spine starts here!
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Comments on Back Pain Relief Exercises for Android
★★★★★Hayley Rose· Aug 25, 2024
I am a PSW and I find my back gets very tight after a longer shift. This app is magic! Very helpful
★★★★★Katayon Sobhani· Jan 25, 2023
Useful excerssisses. Will be thankful to send me more exercises for back ack. Happy new year. Very professional exercises. Will be appreciated if you send me some more exercises for back pain. As you know in Iran we have no internet. So expensive live and no income ..... can't let me buy exercises. If possible send me free otherwise thanks. Have a good day.
★★★★★Chikkanagouda Yadavannavar· Dec 1, 2023
It's good experience and guide for back pain relief as well as strengthen posture and muscles what exercise for midback pain?
★★★★★Marilyn Chernack· Feb 8, 2023
The Physiotherapy Dept. at the hospital where I worked and subsequently needed lower back surgery taught me the very same exercises. Kudos to you.
★★☆☆☆Tom Thompson· Dec 20, 2023
Pop up ads are far too frequent and intrusive.
★★☆☆☆Jose Marroquin· Dec 11, 2023
Cannot go to the extersise without getting cookies by the large volume this is not letting you read to follow the exercises. And you have to allow cookies if not the app will not be showing the exercises.
★☆☆☆☆Richie Rich· Mar 24, 2023
They notify me two to three times a day. Same message. Stop Halt enough already
Google Play Rankings for Back Pain Relief Exercises
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Technologies used by Back Pain Relief Exercises
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