Back Pain Exercises at Home

2.166

Khobta App

4.12

521 reviews

100,000+
Downloads

Free

Guided stretches and strengthening for back pain, posture and daily mobility.

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4.12 · 521 reviews · 100,000+ downloads

About Back Pain Exercises at Home

Back Pain Exercises at Home is a health & fitness app developed by Khobta App.

How many times has Back Pain Exercises at Home been downloaded?

Back Pain Exercises at Home has been downloaded 170 thousand times. In the last 30 days, the app was downloaded 460 times.

What is the rating of Back Pain Exercises at Home?

Back Pain Exercises at Home is rated 4.12 out of 5 stars, based on 520 ratings.

Is Back Pain Exercises at Home free?

Back Pain Exercises at Home is free to download. The APK download size is 8.13 MB. The latest version available is 2.166. The last update was on May 24, 2026.

What are the requirements for Back Pain Exercises at Home?

Back Pain Exercises at Home requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2020.

Description

Follow guided back pain exercises at home with stretching and strengthening routines designed to support mobility and everyday comfort.

More data about Back Pain Exercises at Home

Price	Free to download
Total downloads	170 thousand
Recent downloads	460
Rating	4.12 based on 520 ratings
Ranking	Not ranked
Version	2.166
APK size	8.13 MB
Number of libraries	39
Designed for Android	5.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Back Pain Exercises at Home app

Back Pain Exercises at Home compared with similar apps

Common keywords of similar apps

Day Stiffness Upper Movement Start Back Pain Exercises Relief Workouts Relieve Lower Designed Improve Spine Posture Muscle Stretching Strengthening Effective App Sciatica Support Healthy

Keywords missing from this app

Neck Workout Exercise Home Strengthen Health Reduce Stretches Daily Flexibility Correction Muscles Mobility Training Free Routines Therapy Shoulder Stretch Fitness Fix Equipment Strength Progress Reminders Body Yoga Targeted Results Sciatic Shoulders

Google Play Rating history and histogram

290

130

Downloads over time

Back Pain Exercises at Home has been downloaded 170 thousand times. Over the past 30 days, it averaged 15 downloads per day.

Changelog of Back Pain Exercises at Home

Show changelog

Developer information for Khobta App

Khobta App

anatolykhobta93@gmail.com

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Comments on Back Pain Exercises at Home for Android

★★★★★ Hayley Rose · Aug 25, 2024

I am a PSW and I find my back gets very tight after a longer shift. This app is magic! Very helpful

★★★★★ Katayon Sobhani · Jan 25, 2023

Useful excerssisses. Will be thankful to send me more exercises for back ack. Happy new year. Very professional exercises. Will be appreciated if you send me some more exercises for back pain. As you know in Iran we have no internet. So expensive live and no income ..... can't let me buy exercises. If possible send me free otherwise thanks. Have a good day.

★★★★★ Chikkanagouda Yadavannavar · Dec 1, 2023

It's good experience and guide for back pain relief as well as strengthen posture and muscles what exercise for midback pain?

★★★★★ Marilyn Chernack · Feb 8, 2023

The Physiotherapy Dept. at the hospital where I worked and subsequently needed lower back surgery taught me the very same exercises. Kudos to you.

★★☆☆☆ Tom Thompson · Dec 20, 2023

Pop up ads are far too frequent and intrusive.

★★☆☆☆ Jose Marroquin · Dec 11, 2023

Cannot go to the extersise without getting cookies by the large volume this is not letting you read to follow the exercises. And you have to allow cookies if not the app will not be showing the exercises.

★☆☆☆☆ Richie Rich · Mar 24, 2023

They notify me two to three times a day. Same message. Stop Halt enough already

Google Play Rankings for Back Pain Exercises at Home

This app is not ranked

Technologies used by Back Pain Exercises at Home

Back Pain Exercises at Home is requesting 15 permissions and is using 39 libraries.

Permissions

Network communication

view network connections, full network access, Google Play billing service, receive data from Internet

System tools

run at startup, prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, android.permission.SCHEDULE_EXACT_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.khobta.backpainreliefexercises.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Social libraries

Facebook

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library Kotlin Android Library Icon

Kotlin

Android Support Library collections

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter AndroidX App Startup Android Library Icon

AndroidX App Startup

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2

Android Support Library Async Layout Inflater AndroidX Emoji / Emoji2 Android Library Icon

AndroidX Emoji / Emoji2 AndroidX Concurrent Futures Android Library Icon

AndroidX Concurrent Futures JetBrains Annotations Android Library Icon

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Tracing Android Library Icon

AndroidX Tracing AndroidX SQLite Android Library Icon

AndroidX SQLite AndroidX DynamicAnimation Android Library Icon

AndroidX DynamicAnimation Google ZXing Android Library Icon

Google ZXing AndroidX Inspection Android Library Icon

AndroidX Inspection AndroidX Resource Inspection Android Library Icon

AndroidX Resource Inspection BoltsFramework Android Library Icon

BoltsFramework

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