Back Pain Relief Exercises

2.170

Khobta App

4.12

522 reviews

100,000+
Downloads

Free

Guided stretches and strengthening for back pain, posture and daily mobility.

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4.12 · 522 reviews · 100,000+ downloads

About Back Pain Relief Exercises

Back Pain Relief Exercises is a health & fitness app developed by Khobta App.

Download Statistics

Back Pain Relief Exercises has been downloaded 170 thousand times. In the last 30 days, the app was downloaded 540 times.

User Ratings

Back Pain Relief Exercises is rated 4.12 out of 5 stars. The rating is based on 520 ratings.

App Information

Back Pain Relief Exercises is FREE to download. The APK download size is 8.20 MB. The latest version available is 2.170. The last update was on August 9, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play June 2020.

Description

Follow guided back pain exercises at home with stretching and strengthening routines designed to support mobility and everyday comfort.

More data about Back Pain Relief Exercises

Price	Free to download
Total downloads	170 thousand
Recent downloads	540
Rating	4.12 based on 520 ratings
Ranking	Not ranked
Version	2.170
APK size	8.20 MB
Number of libraries	21
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Back Pain Relief Exercises app

Back Pain Relief Exercises compared with similar apps

Common keywords of similar apps

Strengthening Support Stiffness Guided Clear Images Step Instructions Movement Sciatica Routine Back Pain Exercises Relief Designed Workouts Posture Daily App Lower Muscle Stretches Mobility Home Stretching Routines Exercise Upper Day Improve Spine Start Healthy

Keywords missing from this app

Neck Muscles Flexibility Correction Head Workout Fix Body Forward Relieve Health Strengthen Equipment Stretch Therapy Shoulder Tension Perfect Reduce Prevent Minutes Effective Core Progress Simple Free Easy

Google Play Rating history and histogram

290

130

Downloads over time

Back Pain Relief Exercises has been downloaded 170 thousand times. Over the past 30 days, it averaged 18 downloads per day.

Changelog of Back Pain Relief Exercises

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Developer information for Khobta App

Khobta App

anatolykhobta93@gmail.com

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Comments on Back Pain Relief Exercises for Android

★★★★★ Marilyn Chernack · Feb 8, 2023

The Physiotherapy Dept. at the hospital where I worked and subsequently needed lower back surgery taught me the very same exercises. Kudos to you.

★★★★★ Nixon Mamba · Jun 8, 2024

These are good exercises I believe will help relieve my back pain, great. Thank you

★★★★★ Katayon Sobhani · Feb 13, 2023

Useful excerssisses. Will be thankful to send me more exercises for back ack. Happy new year. Very professional exercises. Will be appreciated if you send me some more exercises for back pain. As you know in Iran we have no internet. So expensive live and no income ..... can't let me buy exercises. If possible send me free otherwise thanks. Have a good day.

★★★★★ Chikkanagouda Yadavannavar · Dec 1, 2023

It's good experience and guide for back pain relief as well as strengthen posture and muscles what exercise for midback pain?

★★★★☆ Chas Champenois · May 11, 2024

I'm suffering from L3 and L4 stenosis. These exercises are very helpful in loosening and strengthening thus area.

★★★★★ John Dyhrberg · Jun 12, 2024

I'm 75, active, walk 12,000 steps a day but was blighted by neck and back pain. This app changed that.

★☆☆☆☆ Richie Rich · Mar 24, 2023

They notify me two to three times a day. Same message. Stop Halt enough already

★★☆☆☆ Tom Thompson · Dec 20, 2023

Pop up ads are far too frequent and intrusive.

★★☆☆☆ Jose Marroquin · Dec 11, 2023

Cannot go to the extersise without getting cookies by the large volume this is not letting you read to follow the exercises. And you have to allow cookies if not the app will not be showing the exercises.

Google Play Rankings for Back Pain Relief Exercises

This app is not ranked

Technologies used by Back Pain Relief Exercises

Back Pain Relief Exercises is requesting 14 permissions and is using 21 libraries.

Permissions

Network communication

view network connections, full network access, receive data from Internet

System tools

run at startup, prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, android.permission.SCHEDULE_EXACT_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.khobta.backpainreliefexercises.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Firebase Android Library Icon

Firebase

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM) Kotlin Android Library Icon

Kotlin

AndroidX App Startup Android WorkManager Android Library Icon

Android WorkManager AndroidX Emoji / Emoji2 Android Library Icon

AndroidX Emoji / Emoji2 AndroidX Concurrent Futures Android Library Icon

AndroidX Concurrent Futures AndroidX ProfileInstaller Android Library Icon

AndroidX ProfileInstaller Chromium Android Library Icon

Chromium

AndroidX WebKit Jetpack DataStore Android Library Icon

Jetpack DataStore Lottie Android Library Icon

Lottie

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