Guided stretches and strengthening for back pain, posture and daily mobility.
4.12·522 reviews·100,000+ downloads
About Back Pain Relief Exercises
Back Pain Relief Exercises is a health & fitness app developed by Khobta App.
Download Statistics
Back Pain Relief Exercises has been downloaded 170 thousand times. In the last 30 days, the app was downloaded 540 times.
User Ratings
Back Pain Relief Exercises is rated 4.12 out of 5 stars. The rating is based on 520 ratings.
App Information
Back Pain Relief Exercises is FREE to download. The APK download size is 8.20 MB. The latest version available is 2.170. The last update was on August 9, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play June 2020.
Description
Follow guided back pain exercises at home with stretching and strengthening routines designed to support mobility and everyday comfort.
This back pain relief exercise app includes clear images and step-by-step instructions. These home back exercises can be practised at a comfortable pace.
Are you struggling with back pain? Whether it's dull aching in your lower back, sharpness in the upper back, or stiffness from sitting all day, our app offers a natural solution.
Back Pain Relief Exercises provides a curated set of strengthening and stretching workouts designed to improve spine health, correct posture, and alleviate discomfort in just 15 minutes a day.
Key Features: ★ Targeted Workouts: Exercises specifically selected for lower back, upper back, and neck pain relief. ★ Visual Guides: Clear images and detailed text instructions ensure you perform each movement correctly and safely. ★ Sciatica & Stiffness Relief: Routines designed to help with sciatica nerve pain and general muscle stiffness. ★ Daily Routine: Short, effective sessions that fit easily into your schedule. ★ Beginner Friendly: Start with gentle stretches and gradually increase intensity as your back gets stronger.
Why choose this app? Back pain is often caused by lack of movement, poor posture, or muscle imbalances. Regular exercise helps to: • Strengthen the muscles that support your spine. • Improve flexibility and range of motion. • Reduce the risk of future back injuries. • Relieve tension in the lower right and left back.
Safety First: These exercises are designed to support tissue healing and help you move freely again. However, if you have severe pain, a history of back injury, or muscle spasms, please consult a physical therapist or healthcare professional before starting. Listen to your body—workouts should be helpful, not painful.
Start your journey to a healthy back today! Download now and feel the difference.
Recent changes: Performance improvements and bug fixes for a smoother experience during your daily workouts. Keep up your routine for a healthy back!
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Comments on Back Pain Relief Exercises for Android
★★★★★Marilyn Chernack· Feb 8, 2023
The Physiotherapy Dept. at the hospital where I worked and subsequently needed lower back surgery taught me the very same exercises. Kudos to you.
★★★★★Nixon Mamba· Jun 8, 2024
These are good exercises I believe will help relieve my back pain, great. Thank you
★★★★★Katayon Sobhani· Feb 13, 2023
Useful excerssisses. Will be thankful to send me more exercises for back ack. Happy new year. Very professional exercises. Will be appreciated if you send me some more exercises for back pain. As you know in Iran we have no internet. So expensive live and no income ..... can't let me buy exercises. If possible send me free otherwise thanks. Have a good day.
★★★★★Chikkanagouda Yadavannavar· Dec 1, 2023
It's good experience and guide for back pain relief as well as strengthen posture and muscles what exercise for midback pain?
★★★★☆Chas Champenois· May 11, 2024
I'm suffering from L3 and L4 stenosis. These exercises are very helpful in loosening and strengthening thus area.
★★★★★John Dyhrberg· Jun 12, 2024
I'm 75, active, walk 12,000 steps a day but was blighted by neck and back pain. This app changed that.
★☆☆☆☆Richie Rich· Mar 24, 2023
They notify me two to three times a day. Same message. Stop Halt enough already
★★☆☆☆Tom Thompson· Dec 20, 2023
Pop up ads are far too frequent and intrusive.
★★☆☆☆Jose Marroquin· Dec 11, 2023
Cannot go to the extersise without getting cookies by the large volume this is not letting you read to follow the exercises. And you have to allow cookies if not the app will not be showing the exercises.
Google Play Rankings for Back Pain Relief Exercises
This app is not ranked
Technologies used by Back Pain Relief Exercises
Back Pain Relief Exercises is requesting 14 permissions and is using 21 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
