Downloads
Guided stretches and strengthening for back pain, posture and daily mobility.
AppBrain's verdict
EstablishedWell rated- Rating on Google Play
- 4.12
- 535 ratings
- Installs
- 170 thousand
- Last updated
- October 22, 2026
- Ads
- Contains ads
- Size
- 8.34 MB
Back Pain Relief Exercises has 170 thousand installs. Users rate it well: 4.1 stars from 535 ratings.
User feedback
Ratings and reviews on Google PlayComments on Back Pain Relief Exercises for Android
Google Play Rating history and histogram
Store listing
By Khobta App, from Google PlayDescription by Khobta App Written by the developer, not by AppBrain. Click to read.
This back pain relief exercise app includes clear images and step-by-step instructions. These home back exercises can be practised at a comfortable pace.
Are you struggling with back pain? Whether it's dull aching in your lower back, sharpness in the upper back, or stiffness from sitting all day, our app offers a natural solution.
Back Pain Relief Exercises provides a curated set of strengthening and stretching workouts designed to improve spine health, correct posture, and alleviate discomfort in just 15 minutes a day.
Key Features:
★ Targeted Workouts: Exercises specifically selected for lower back, upper back, and neck pain relief.
★ Visual Guides: Clear images and detailed text instructions ensure you perform each movement correctly and safely.
★ Sciatica & Stiffness Relief: Routines designed to help with sciatica nerve pain and general muscle stiffness.
★ Daily Routine: Short, effective sessions that fit easily into your schedule.
★ Beginner Friendly: Start with gentle stretches and gradually increase intensity as your back gets stronger.
Why choose this app?
Back pain is often caused by lack of movement, poor posture, or muscle imbalances. Regular exercise helps to:
• Strengthen the muscles that support your spine.
• Improve flexibility and range of motion.
• Reduce the risk of future back injuries.
• Relieve tension in the lower right and left back.
Safety First:
These exercises are designed to support tissue healing and help you move freely again. However, if you have severe pain, a history of back injury, or muscle spasms, please consult a physical therapist or healthcare professional before starting. Listen to your body—workouts should be helpful, not painful.
Start your journey to a healthy back today! Download now and feel the difference.
Recent changes:
Performance improvements and bug fixes for a smoother experience during your daily workouts. Keep up your routine for a healthy back!
Safety and technology
Found in the app by AppBrain- Ads
- Contains ads
- Price
- Free
- Libraries
- 21
- App size
- 8.34 MB
- Content rating
- Everyone
Technologies used by Back Pain Relief Exercises
Releases
Updates seen on Google Play- Version
- 2.2
- Launched
- June 2020
Alternatives
Similar apps and more from Khobta AppAlternatives to Back Pain Relief Exercises
More from Khobta App
Installs
Tracked by AppBrain- Last 30 days
- 1.4 thousand
- Per day
- 45
- 30-day average
- Play install range
- 100+ thousand
- Launched
- June 2020
Installs over time
Back Pain Relief Exercises has been installed 170 thousand times. Over the past 30 days, it averaged 45 installs per day.
Rankings
Google Play top chartsGoogle Play Rankings for Back Pain Relief Exercises
About the app and developer
About Back Pain Relief Exercises
Back Pain Relief Exercises is a health & fitness app developed by Khobta App.
Install Statistics
Back Pain Relief Exercises has been downloaded 170 thousand times. In the last 30 days, the app was downloaded 1.4 thousand times.
User Ratings
Back Pain Relief Exercises is rated 4.12 out of 5 stars. The rating is based on 540 ratings.
App Information
Back Pain Relief Exercises is freely available from Google Play. The APK size is 8.34 MB. The latest APK version available is 2.2. The last update was on October 22, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play since June 2020.
Back Pain Relief Exercises is made and published by Khobta App. AppBrain is an independent app data site and isn't affiliated with Khobta App. The app name, icon, screenshots and description belong to Khobta App and are shown as published on Google Play.
App Performance Report
Get a detailed PDF report for Back Pain Relief Exercises with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more
Get PDF Report — $29Developer information for Khobta App
Frequently asked questions about Back Pain Relief Exercises
Is Back Pain Relief Exercises free?
Yes. Back Pain Relief Exercises is free on Google Play.
Is Back Pain Relief Exercises still available?
Yes. Back Pain Relief Exercises is on Google Play, and the last update we saw was on October 22, 2026.
Does Back Pain Relief Exercises contain ads?
Yes. Google Play lists Back Pain Relief Exercises as containing ads.
How large is Back Pain Relief Exercises?
Back Pain Relief Exercises is 8.34 MB.
Is Back Pain Relief Exercises suitable for children?
Google Play rates the content of Back Pain Relief Exercises as suitable for everyone.
How many times has Back Pain Relief Exercises been installed?
Google Play lists 100,000+ installs for Back Pain Relief Exercises.
How do people rate Back Pain Relief Exercises?
Back Pain Relief Exercises scores 4.12 out of 5 stars, from 535 ratings on Google Play.
Who made Back Pain Relief Exercises?
Back Pain Relief Exercises was developed by Khobta App. It is listed in the health & fitness category on Google Play.
What are the best alternatives to Back Pain Relief Exercises?
People looking at Back Pain Relief Exercises also look at these health & fitness apps: Backed AI • Posture & Back Fix, Lower Back Pain Exercises, Perfect Posture: Back & Neck, Back pain relief exercises, Back Workout - Back Exercise.