Lower Back Pain Exercises is a health & fitness app developed by Steveloper.
How many times has Lower Back Pain Exercises been downloaded?
Lower Back Pain Exercises has been downloaded 57 thousand times. In the last 30 days, the app was downloaded 340 times.
What is the rating of Lower Back Pain Exercises?
Lower Back Pain Exercises is rated 4.40 out of 5 stars, based on 99 ratings.
Is Lower Back Pain Exercises free?
Lower Back Pain Exercises is free to download. The APK download size is 26.11 MB. The latest version available is 25.0.6. The last update was on January 3, 2026.
What are the requirements for Lower Back Pain Exercises?
The app has a content rating of Everyone. The app has been available on Google Play November 2022.
Description
Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles. Strengthening exercises for the lower back can help stabilize the lower spine and support the upper body. They may also help alleviate and prevent lower back pain.
Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide additional benefits, such as improving range of motion and flexibility.
The workouts demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent pain. They contain exercises designed and targeted to treat and restore proper mobility and functioning in your lower back, hips, legs, and pelvis, allowing the back to recover and heal long term. While stretching isn’t a remedy for all lower back pain, in many instances, it can provide relief. If you’ve been living with some mild discomfort or stiffness, these seven stretches may help reduce the pain and strengthen the muscles in your lower back.
Whether you're living with chronic pain or just want to stretch and strengthen your back, we added beginner yoga poses to try. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function.
Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It's also been found to be good for helping to manage pain.
Our fitness professionals share a lower back pain workout plan that'll strengthen the surrounding muscle groups to ease those body aches. We offer multiple 30-day workout routines to strengthen your core and back muscles and help reduce chronic pain.
Get a detailed PDF report for Lower Back Pain Exercises with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.