Lower Back Pain Exercises

25.0.6

Steveloper

4.40

99 reviews

50,000+
Downloads

Free

Lower Back Stretches and Exercises to Reduce Pain and Build Strength in Spine.

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iOS version

About Lower Back Pain Exercises

Lower Back Pain Exercises is a health & fitness app developed by Steveloper.

How many times has Lower Back Pain Exercises been downloaded?

Lower Back Pain Exercises has been downloaded 57 thousand times. In the last 30 days, the app was downloaded 340 times.

What is the rating of Lower Back Pain Exercises?

Lower Back Pain Exercises is rated 4.40 out of 5 stars, based on 99 ratings.

Is Lower Back Pain Exercises free?

Lower Back Pain Exercises is free to download. The APK download size is 26.11 MB. The latest version available is 25.0.6. The last update was on January 3, 2026.

What are the requirements for Lower Back Pain Exercises?

The app has a content rating of Everyone. The app has been available on Google Play November 2022.

Description

Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles. Strengthening exercises for the lower back can help stabilize the lower spine and support the upper body. They may also help alleviate and prevent lower back pain.

Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide additional benefits, such as improving range of motion and flexibility.

The workouts demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent pain. They contain exercises designed and targeted to treat and restore proper mobility and functioning in your lower back, hips, legs, and pelvis, allowing the back to recover and heal long term. While stretching isn’t a remedy for all lower back pain, in many instances, it can provide relief. If you’ve been living with some mild discomfort or stiffness, these seven stretches may help reduce the pain and strengthen the muscles in your lower back.

Whether you're living with chronic pain or just want to stretch and strengthen your back, we added beginner yoga poses to try. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function.

Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It's also been found to be good for helping to manage pain.

Our fitness professionals share a lower back pain workout plan that'll strengthen the surrounding muscle groups to ease those body aches. We offer multiple 30-day workout routines to strengthen your core and back muscles and help reduce chronic pain.

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More data about Lower Back Pain Exercises

Price	Free to download
Total downloads	57 thousand
Recent downloads	340
Rating	4.40 based on 99 ratings
Ranking	Not ranked
Version	25.0.6
APK size	26.1 MB
Number of libraries	?
Suitable for	Everyone
Ads	Contains ads

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Alternative downloads for the Lower Back Pain Exercises app

Lower Back Pain Exercises compared with similar apps

Common keywords of similar apps

Strengthening Soreness Provide Benefits Treat Living Chronic Studies Improved Back Pain Lower Exercises Strengthen Strength Prevent Muscles Stretches Reduce Stretching Muscle Flexibility Spine Stretch Body Effective Pilates Core Workout

Keywords missing from this app

Posture Workouts Exercise App Relief Improve Neck Health Daily Home Free Healthy Designed Routines Day Upper Helps Correction Fix Video Features Mobility Easy Targeted Instructions Start Injuries Progress Enhance Reminders

Google Play Rating history and histogram

Downloads over time

Lower Back Pain Exercises has been downloaded 57 thousand times. Over the past 30 days, it averaged 11 downloads per day.

Changelog of Lower Back Pain Exercises

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Developer information for Steveloper

Steveloper

roobol@gmail.com

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Comments on Lower Back Pain Exercises for Android

★★★★☆ T GLOBAL omoowo (T GLOBAL) · Oct 31, 2025

What a very helpful app, wt ds app I feel very relied on from my lumber spondylosis

★☆☆☆☆ Mindset Changer · Mar 17, 2025

There is not a single excessive that low my pain even it increased I tell anyone to not install this app it's just a waste of time

★☆☆☆☆ Patel Yogeshwar · Jun 12, 2025

I have paid a subscription for lifetime and Ad free, but it still does not allow me to pass through that page. Please fix it.

Google Play Rankings for Lower Back Pain Exercises

This app is not ranked

Technologies used by Lower Back Pain Exercises

Lower Back Pain Exercises is requesting 11 permissions and we don't have library information (yet).
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