Daily stretching exercises at home, full body flexibility,mobility training
About Flexibility, Stretch Exercises
Flexibility, Stretch Exercises is a health & fitness app developed by Nexoft - Fitness Apps.
Download Statistics
Flexibility, Stretch Exercises has been downloaded 790 thousand times. In the last 30 days, the app was downloaded 9.5 thousand times.
User Ratings
Flexibility, Stretch Exercises is rated 4.69 out of 5 stars. The rating is based on 13 thousand ratings.
App Information
Flexibility, Stretch Exercises is FREE to download. The APK download size is 57.62 MB. The latest version available is 5.2.0-stretching. The last update was on April 27, 2026.
Technical Requirements
Flexibility, Stretch Exercises requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2020.
Description
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
-Daily stretch routines for yourself, morning streches, before bed streches -Easy and efficient stretching exercises are suitable for everyone, men, women, young and old -Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles -Trainer coaching you through video instructions -No equipment needed, bodyweight exercises -Calorie tracker and daily reminder to keep you motivated -%100 FREE -Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Training" app by Nexoft Mobile for free stretching exercises!
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Comments on Flexibility, Stretch Exercises for Android
★★★★★Oyin Alonge· Feb 1, 2026
I ABSOLUTELY LOVE this app because it helped me be more flexible, and it can help you too! 😁
★★★★★Treasure Enobun· Jul 28, 2026
It was really good, and I love that it had resting time plus and AI illustration on the screen. I love the app, it's a 10/10 for me ☺️
★★★★★Mohammad Yadav· Jul 28, 2026
This app help me much to improve my flexibility and make my hydrate 😊
★★★★★Krishna Mardi· Jul 22, 2026
This is a very good app. All the exercises mentioned in this app are very easy to do. And you feel great after doing it. And this app is available both for free and paid. I am enjoying it a lot
★☆☆☆☆Alice Hawke· Mar 7, 2025
Decent onboarding. The actual daily process though? Very flawed. Occasionally it'll do both sides of an exercise, but often it won't, and unless you look through all the upcoming exercises for the day you won't know they're missing until you've finished the sets so that seems uneven. The video examples are good but their range of flexibility is making me feel bad about how limited mine is despite it knowing I'm a beginner. "Almost done" voice cue would be better five seconds out rather than two.
★☆☆☆☆SG Reid· May 20, 2026
Another terrible app. Silly exercise plans instead of simple stretches. Paywalled.
★☆☆☆☆Nephi Wright· Jul 16, 2026
AI slop-full, have to pay money to try it, long and obvious intro survey before seeing the UI of the routine. Says I'll lose 70lbs in 4 weeks during the intro... It uses dark UI patterns to get you to buy instead of showing the feature set, I'm trying to be healthy, not download a health themed casino app.
Google Play Rankings for Flexibility, Stretch Exercises
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Technologies used by Flexibility, Stretch Exercises
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