Daily stretching exercises at home, full body flexibility,mobility training
About Flexibility, Stretch Exercises
Flexibility, Stretch Exercises is a health & fitness app developed by Nexoft - Fitness Apps.
How many times has Flexibility, Stretch Exercises been downloaded?
Flexibility, Stretch Exercises has been downloaded 790 thousand times. In the last 30 days, the app was downloaded 9 thousand times.
What is the rating of Flexibility, Stretch Exercises?
Flexibility, Stretch Exercises is rated 4.69 out of 5 stars, based on 13 thousand ratings.
Is Flexibility, Stretch Exercises free?
Flexibility, Stretch Exercises is free to download. The APK download size is 57.62 MB. The latest version available is 5.2.0-stretching. The last update was on April 27, 2026.
What are the requirements for Flexibility, Stretch Exercises?
Flexibility, Stretch Exercises requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2020.
Description
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
-Daily stretch routines for yourself, morning streches, before bed streches -Easy and efficient stretching exercises are suitable for everyone, men, women, young and old -Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles -Trainer coaching you through video instructions -No equipment needed, bodyweight exercises -Calorie tracker and daily reminder to keep you motivated -%100 FREE -Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Training" app by Nexoft Mobile for free stretching exercises!
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Comments on Flexibility, Stretch Exercises for Android
★★★★★Krishna Mardi· Jul 22, 2026
This is a very good app. All the exercises mentioned in this app are very easy to do. And you feel great after doing it. And this app is available both for free and paid. I am enjoying it a lot
★★★★★Oyin Alonge· Feb 1, 2026
I ABSOLUTELY LOVE this app because it helped me be more flexible, and it can help you too! 😁
★★★★★Treasure Enobun· Jul 28, 2026
It was really good, and I love that it had resting time plus and AI illustration on the screen. I love the app, it's a 10/10 for me ☺️
★☆☆☆☆Nephi Wright· Jul 16, 2026
AI slop-full, have to pay money to try it, long and obvious intro survey before seeing the UI of the routine. Says I'll lose 70lbs in 4 weeks during the intro... It uses dark UI patterns to get you to buy instead of showing the feature set, I'm trying to be healthy, not download a health themed casino app.
★☆☆☆☆SG Reid· May 20, 2026
Another terrible app. Silly exercise plans instead of simple stretches. Paywalled.
★☆☆☆☆Chris Savery· Sep 2, 2025
Says 100% free but once you run it says only 3 day free trial. Wasting my time.
★☆☆☆☆Ryan Holmes· Jun 30, 2026
Tons of adds and overpriced for what it offers im comparison to the other apps I have used.
Google Play Rankings for Flexibility, Stretch Exercises
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Technologies used by Flexibility, Stretch Exercises
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