Flexibility training Stretch

1.0.8

Gym Fitness & Workout

5.00

73 reviews

10,000+
Downloads

Free

Effective Targeted fitness home workout for women better flexibility pain relief

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About Flexibility training Stretch

Flexibility training Stretch is a health & fitness app developed by Gym Fitness & Workout.

Download Statistics

Flexibility training Stretch has been downloaded 37 thousand times. In the last 30 days, the app was downloaded 20 times.

User Ratings

Flexibility training Stretch is rated 5.00 out of 5 stars. The rating is based on 73 ratings.

App Information

Flexibility training Stretch is FREE to download. The APK download size is 11.59 MB. The latest version available is 1.0.8. The last update was on October 13, 2021.

Technical Requirements

Flexibility training Stretch requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2020.

Description

Stretching Exercises At Home For WomenStretching exercises at home for flexibility is essential for daily life.

App fitness women features:
• More than 80 stretches for flexibility
• More than 300 stretching routines for women
• Create your own routines
• Stretching Exercise at Home
• Stretching plan 30 days

WHY WORKOUT FOR WOMEN - FEMALE FITNESS, FLEXIBILITY AND STRETCHING EXERCISE?

Flexibility and stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

Stretching benefits for women:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.

Stretching and flexibility Routines :

Stretching exercise for flexibility training at home
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercis
- Muscle Stretch (Back, legs, Arms, Neck, Shoulders, abdomen)
- Stretching for flexibility
- Full body stretch
- Stretching for height increase

Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down

Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief

Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks

Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises for woman

Stretching Exercises at Home - Flexibility Training Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.

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More data about Flexibility training Stretch

Price	Free to download
Total downloads	37 thousand
Recent downloads	20
Rating	5.00 based on 73 ratings
Ranking	Not ranked
Version	1.0.8
APK size	11.6 MB
Number of libraries	28
Designed for Android	4.1+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Flexibility training Stretch app

Flexibility training Stretch compared with similar apps

Common keywords of similar apps

Cool Pre Range Motion Injuries Increase Reduces Post Recovery Cramps Avoid Improves Legs Height Run Playing Football Pro Stretching Flexibility Muscle Home Workout Pain Women Relief Exercise Days Warm Exercises Training Stretch Fitness Routines Muscles Tension Reduce Back Neck

Keywords missing from this app

Splits Body App Yoga Daily Improve Stretches Full Routine Split Posture Workouts Lower Free Day Equipment Designed Mobility Men Time Health Stress Flexible Step Features Weight Easy Beginners Plans

Google Play Rating history and histogram

Downloads over time

Flexibility training Stretch has been downloaded 37 thousand times. Over the past 30 days, it has been downloaded 20 times.

Changelog of Flexibility training Stretch

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Developer information for Gym Fitness & Workout

Gym Fitness & Workout

leojlur14@gmail.com

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Comments on Flexibility training Stretch for Android

★★★★★ Charlotte Lightner · Jan 12, 2023

There are ads, but I'm totally okay with that. All other apps I've downloaded make it impossible for them to be used unless you make purchases. This one takes the cake.

★☆☆☆☆ ali jahan ara · Jul 23, 2022

Every time I open a workout it wants to install YouTube app, what if I don't want that, it's really annoying.

Google Play Rankings for Flexibility training Stretch

This app is not ranked

Technologies used by Flexibility training Stretch

Flexibility training Stretch is requesting 7 permissions and is using 28 libraries.
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