Stretching video trainer for men & women. Flexibility & healthy back stretches.
About Flexibility & Stretching
Flexibility & Stretching is a health & fitness app developed by Fitify Apps.
Download Statistics
Flexibility & Stretching has been downloaded 4.7 million times. In the last 30 days, the app was downloaded 15 thousand times.
User Ratings
Flexibility & Stretching is rated 4.56 out of 5 stars. The rating is based on 23 thousand ratings.
App Information
Flexibility & Stretching is FREE to download. The APK download size is 38.07 MB. The latest version available is 1.8.0. The last update was on February 15, 2024.
Technical Requirements
Flexibility & Stretching requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play July 2017.
Description
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
• Full body Stretching • Upper body Stretching • Lower body Stretching - Stretches for Legs • Back Stretching & Release - Stretches for healthy Back
Features
• over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline
Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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I had more knowledge about stretching around my area, but in this app I learn so many new exercises and all are free and effective but u should do correctly for better results
★★★★★Mrs. B (I'm just a girl)· Apr 6, 2025
I love this game because it helps me work out more and because we're going to have a thing at our school that we have to show off our talent I really want to do gymnastics so this app is really helping me stretch and like get ready for it!
★★★★★Jadot Moosman· Mar 3, 2025
Does what it says on the tin, no BS. Straight forward. Lets you select target zone (full body, upper, lower, back) and length, then simply guides you through stretches.
★☆☆☆☆Aubrey Mohapanele· May 16, 2025
So boring 😴 I did this for 2 weeks, but I am still not feeling flexible, toddaly boring 😴
★☆☆☆☆Ceciliu Stront· Nov 7, 2025
What a piece of garbage! "Stretching asks for your consent to use personal data", if you don't click consent, and instead you click "manage options", you will get "offered" their premium "one-time purchase". If you don't get that, you're back to clicking consent. "For sites, your choices are saved in a cookie named “FCC DCF” for a maximum duration of 390 days.” You cannot use the app in any way shape of form if you don't consent to them selling your data.
Google Play Rankings for Flexibility & Stretching
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Technologies used by Flexibility & Stretching
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