Upper Body Training at Home

1.8.0

Fitify Apps

4.58

3,417 reviews

500,000+
Downloads

Free

Chest, Arms and Upper back workouts. Upper body with 75 bodyweight exercises.

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Screenshots by Fitify Apps, from the Google Play listing

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About Upper Body Training at Home

Upper Body Training at Home is a health & fitness app developed by Fitify Apps.

Install Statistics

Upper Body Training at Home has been installed 950 thousand times. In the last 30 days, the app was installed 790 times.

User Ratings

Upper Body Training at Home is rated 4.58 out of 5 stars. The rating is based on 3.4 thousand ratings.

App Information

Upper Body Training at Home is freely available from Google Play. The app size is 37.95 MB. The latest version available is 1.8.0. The last update was on February 21, 2024.

Technical Requirements

Upper Body Training at Home requires Android 10+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since June 2017.

Upper Body Training at Home is made and published by Fitify Apps. AppBrain is an independent app data site and isn't affiliated with Fitify Apps. The app name, icon, screenshots and description belong to Fitify Apps and are shown as published on Google Play.

Description by Fitify Apps (from Google Play)

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body.

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
• Stretch & Relief
• Push-Ups Only

Features

• over 75 bodyweight exercises
• 6 unique workout programs
• no equipment needed (bench or char is recommended)
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)
Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

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App Performance Report

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Alternatives to Upper Body Training at Home

Google Play Rating history and histogram

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Installs over time

Upper Body Training at Home has been installed 950 thousand times. Over the past 30 days, it averaged 26 installs per day.

Changelog of Upper Body Training at Home

Show changelog

Developer information for Fitify Apps

Fitify Apps

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Comments on Upper Body Training at Home for Android

★★★★☆ ezra Kemboi · Oct 22, 2021

This app is awesome. I have been using, and I don't think am I going to stop any time soon.

★★★★★ Faith Bhebhe · Sep 4, 2025

This is truly truly truly the best upper body workout app😂😂😂😲 you even beat workout planner 30 days fitness, this app has everything truly well done keep it up it has everything customizable time of workout, realistic workout demonstration people real unlike most apps which use 3D cartoons. I can even choose what workout I want to do Complex upper body, monster chest and more.

★★★★★ Lindiwe Motsoene · Jan 28, 2023

Quite refreshing and challenging upper body workout. Best app to reduce upper body fat. Thanks for creating an app that has the best exercises to target back, chest, shoulders and abs. This is the app I have been looking for.

★★☆☆☆ Илья Парыгин · Nov 1, 2021

Exercises are mostly for arms, not for chest or back or shoulders.

★☆☆☆☆ Steve Potoski · Sep 6, 2023

Their idea of "Upper body" workout is doing 15 types of push ups with some yoga exercises in between.

Google Play Rankings for Upper Body Training at Home

This app is not ranked

Technologies used by Upper Body Training at Home

16 permissions · 79 libraries

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