Simple video coach to Warm Up your body before and Cool Down after any activity.
4.72·5,125 reviews·500,000+ downloads
About Warm Up & Cool Down by Fitify
Warm Up & Cool Down by Fitify is a health & fitness app developed by Fitify Apps.
Download Statistics
Warm Up & Cool Down by Fitify has been downloaded 510 thousand times. In the last 30 days, the app was downloaded 1 thousand times.
User Ratings
Warm Up & Cool Down by Fitify is rated 4.72 out of 5 stars. The rating is based on 5.1 thousand ratings.
App Information
Warm Up & Cool Down by Fitify is FREE to download. The APK download size is 38.25 MB. The latest version available is 1.8.0. The last update was on February 21, 2024.
Technical Requirements
Warm Up & Cool Down by Fitify requires Android 8.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2017.
Description
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises • Warmup program • Cooldown program • no equipment needed • voice coach • clear HD video demonstrations • works offline
Custom Workouts Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
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Comments on Warm Up & Cool Down by Fitify for Android
★★★★★Jennifer Finer· Jun 10, 2026
Great workouts. Great timer duration settings. Really can get a good pump going in a few minutes. Beginners and up can do it because you can go easy or hard.
★★★★☆Michal Pavera· Dec 21, 2023
The app is really good, does what it says, and I use it before some major exercise. The only drawback is the random selection of exercises. There are a lot of exercises in the exercise list, but if you run the app in Warm Up mode for just 5 minutes, it only repeats : Low Jump Jack, Jump Jacks, Hip Circles, Arm Circles, Windmill, Kneeling Push-Ups and that's it. Tested for over a month and still the same exercises.
★★★★★David Marchetti· Nov 25, 2024
Great app. The workout time and intensity are adjustable. You can also create a customized workout. The exercises are clearly shown with short video segments. The app does everything I need.
★★☆☆☆Slawomir Workun· Jan 28, 2026
Ok but extremely repetitive, what is the point of doing same exercise twice in the row?
★☆☆☆☆Chirag Koshiya· Nov 10, 2022
It does not sync with Google fit... Please fix it
Google Play Rankings for Warm Up & Cool Down by Fitify
This app is not ranked
Technologies used by Warm Up & Cool Down by Fitify
16 permissions·68 libraries
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