Do The 16 Yoga Poses You Can Do At Your Desk with Office Yoga
Not recently updated — last update was on 2020-02-12.
This app may no longer be actively maintained.
About Office Yoga
Office Yoga is a health & fitness app developed by webartdevelopers.
How many times has Office Yoga been downloaded?
Office Yoga has been downloaded 3.6 thousand times. In the last 30 days, the app was downloaded 0 times.
What is the rating of Office Yoga?
Office Yoga is rated 4.00 out of 5 stars, based on 28 ratings.
Is Office Yoga free?
Office Yoga is free to download. The APK download size is 12.37 MB. The latest version available is 2.1. The last update was on February 12, 2020.
What are the requirements for Office Yoga?
Office Yoga requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2018.
Description
When you’ve been slouching at your desk for eight hours or more, your body suffers: tight hips and shoulders, a creaky neck and an aching back.
Leaving the office for an actual workout may not be feasible, but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day’s work.
Besides, studies show looking down at a smartphone or screen can add as much as 60 extra pounds of pressure on your spine, so daily stretches can also help you practice good posture.
And before you wonder if getting your ‘om on is possible in business casual, know each of these poses are work-friendly, meaning, you can incorporate them into your daily routine for a quick stretch at any time to feel happier and healthier.
There are 16 yoga exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Features:- * Very Easy to use * Beautiful character and UI design * 16 Exercises with outline * Perform yoga with countdown timers and prompting sound for each exercise and breaks * Customise difficulty levels * BMI calculator with metric and US units * Yoga Workout Log * Set Reminder for next yoga workout * Its Absolutely Free
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Really good office exercises but wish there was a way to add to the routine that would allow for both sides of body, arms and legs to be exercised in a routine. Some only work one leg or one arm. Otherwise, it works for me.
★★★★☆Darcy Arwen· Nov 17, 2021
I would like the Google ad bar to NOT block the scheduler in settings. I'd also like a pause button so if I have to stop for a minute I can, without having to end the whole thing.
★★★★☆Karin Derkley· Jun 15, 2020
I really like this app. It's a good workout to start your work day with or wake you up in the afternoon. It would be good to have a few more exercise options in there such as neck rolls shoulder rolls and maybe even eye workouts. I'd also prefer to be able to pay for it, so I don't have to put up with the rather loud ad at the end.
Google Play Rankings for Office Yoga
This app is not ranked
Technologies used by Office Yoga
Office Yoga is requesting 3 permissions and is using 8 libraries.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.