Improve posture, boost mobility, warm up daily stretch at home with no equipment
About Stretching Flexibility Routine
Stretching Flexibility Routine is a health & fitness app developed by OHealthApps Studio.
Download Statistics
Stretching Flexibility Routine has been downloaded 310 thousand times. In the last 30 days, the app was downloaded 230 times.
User Ratings
Stretching Flexibility Routine is rated 4.40 out of 5 stars. The rating is based on 280 ratings.
App Information
Stretching Flexibility Routine is FREE to download. The APK download size is 31.20 MB. The latest version available is 1.19. The last update was on May 4, 2026.
Technical Requirements
Stretching Flexibility Routine requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2019.
Description
Want to move better, feel lighter, and build a healthy daily habit?β¨Stretching Flexibility Routine is your all-in-one app to improve posture, increase flexibility, and boost mobility—no equipment or gym needed.
This daily stretching app is built for beginners and experienced users alike. Whether you're working from home, recovering after a workout, or simply need to ease stiffness, our guided routines help you feel more open and energized every day.
πΉ Key Features: β Daily stretch plans that fit into your routine β Full-body flexibility workouts with voice guidance β No equipment required — stretch anytime, anywhere β Focus areas: back, neck, hips, shoulders, hamstrings & more β Warm-up & cool-down routines for daily use β Progress tracking to stay motivated
πΉ Benefits: Improve flexibility and joint health Support muscle recovery and injury prevention Reduce stiffness from sitting or working long hours Enhance body alignment and posture Decrease stress through mindful movement
π§ Who It's For: People who sit long hours and need posture relief Beginners building a daily mobility habit Athletes looking to stay fit and recover Anyone wanting to move more comfortably at home
Stretching Flexibility Routine makes it easy to commit to your body’s health, one stretch at a time.β¨No equipment needed— just routines designed to help you feel better, move easier, and live more actively.
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Comments on Stretching Flexibility Routine for Android
β β β β βOlivia UmsteadΒ· Mar 22, 2020
Awes.e exercises incorporated w stretching and with two other app I downloaded I have never in my life received the results as I have from this and two others that help within a couple of weeks as I have w others and within a month and half two months for first time my figure has changed to how it was 17 yrs ago when I was working out and playing sports religiously incorporate planks and buttocks you will get everything u need and more plus eating reasonably at least two meals and light dinner
β β β β β Zuzanna ZawislakΒ· Feb 12, 2020
I love it because it really gives me a good shape, and It makes my but body a good shape
β β β β β Kashish SenΒ· Jul 8, 2020
Great app it helped me a lot of stretch my and my legs exercises mast download app in every mobile
β β β β β Anupama GhoshΒ· May 30, 2021
Very easy and effective this workout, really helpful this app for me for individual workout.
β β β β β Somone SomoneΒ· Apr 22, 2020
I β€ the app it made me flexible but tome in like a month it is very cool if anyone reads this and wants to become flexible this I's you're app π
β β β β βMurtuza ZakiuddinΒ· Jun 9, 2020
It helped me in doing splits and more flexibility stuff
β ββββSam KarsanΒ· Oct 8, 2020
Full of annoying adverts, total waste of time, many other apps are much better ...sorry for the honesty
β β βββSerafina RiuttaΒ· Jan 26, 2022
I would give this a better review but, Its very glitchy and there's not many stretches that help you become more flexible also, how does jumping jack help you get flexible?!?! Please fix!
Google Play Rankings for Stretching Flexibility Routine
This app is not ranked
Technologies used by Stretching Flexibility Routine
Stretching Flexibility Routine is requesting 17 permissions and is using 30 libraries.
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