MoveMore Build Exercise Habits

You're done with giving yourself an out. You’re done with excuses like I don't have time, I'm too tired, I'm too busy, or I just don't feel like it (the couch is just more comfortable). You’re tired of "re-discovering" exercise for the 10,000th time.

Traditional fitness is for people with unlimited willpower and people that look forward to the gym. MoveMore is for everyone else.

MoveMore helps you stay active every day so that you can go up the stairs without feeling winded, carry the groceries in one trip, (the ultimate flex) and make sure you're in shape to chase the kids. MoveMore is for people that want to stay active to enjoy life.

🔥The MoveMore Method:
- Thirty seconds is better than zero. Forget 1h+ sessions you skip. Our workouts take 30 seconds and can be done at your desk and in the kitchen - anytime, anywhere. Once you start moving, you'll find yourself doing more.
- No more zero days. When you say “I can do it tomorrow”, you’re giving yourself an out. These workouts are embarrassingly small and easy so that you actually do them and build the habit.
- Force yourself to exercise with alarms that only turn off with exercise. Schedule them to wake you up, or as breaks throughout the day. *Coming soon
- Use your friends or family as reminder buddies. When they exercise, they remind you to move. When you exercise, you remind them to move. It’s a cycle of “I want you to be healthy too”.
- We bribe you with chances to win $10 amazon gift cards. Every 30 second workout earns you points to redeem for awesome prizes.

⭐ Key Features:
- Thirty second workouts. These are micro-workouts and exercise snacks so embarrassingly small and easy so that you actually do them and build the habit.
- Anywhere, anytime. Do jumping jacks, squats, and air punches throughout the day at your desk, in the kitchen, and even at the park to earn sweet rewards.
- Group pulses. Exercise reminders powered by your friends and family doing exercises.
- Real rewards. Exercise to earn points, and then spend them for real rewards like chances to win $10 amazon gift cards.
- Alarms you can’t ignore. No buttons to press. It only turns off with exercise. Schedule exercise breaks or a wakeup alarm.

🔬Research shows that micro-workouts and exercise snacks are a proven way to remove barriers to exercising and significantly improve health for sedentary individuals.

Recent changes:
Introducing Group Pulses
- A friendly way to keep your friends and family accountable to exercising.