Muscle Fibre Test is a sports app developed by Hicaltech 87.
How many times has Muscle Fibre Test been downloaded?
Muscle Fibre Test has been downloaded 110 times. In the last 30 days, the app was downloaded 2 times.
What is the rating of Muscle Fibre Test?
Muscle Fibre Test has no ratings yet.
Is Muscle Fibre Test free?
Muscle Fibre Test is free to download. The APK download size is 6.86 MB. The latest version available is V8. The last update was on August 22, 2026.
What are the requirements for Muscle Fibre Test?
The app has a content rating of Everyone. The app has been available on Google Play January 2022.
Description
Procedure for Conducting Muscle Fibre Test Objective The muscle fibre test's objective is to determine the fibre composition of the muscles used for a particular exercise. Two test protocols are described: The Dr F. Hatfield muscle fibre test and the Charles Poliquin muscle fibre test (Hale 2006)[1].
Required Resources To undertake this test you will require:
Weight training facilities An assistant/spotter Selection of exercises How to conduct the Dr F. Hatfield muscle fibre test Determine your one-repetition maximum (1RM) on an exercise (available in this app) Rest for 15 minutes Perform as many repetitions as possible with 80% of your 1RM Analysis Less than 7 repetitions - fast-twitch (FT) dominant 7 or 8 repetitions - mixed fibre type more than 8 repetitions - slow-twitch (ST) dominant If you are FT dominant, you should use heavier loads and lower repetitions in your training. On the other hand, ST dominant individuals will respond better to lighter loads and higher repetitions.
How to conduct the Charles Poliquin muscle fibre test Determine your one-repetition maximum (1RM) on an exercise (available in this app) Rest for 15 minutes Perform as many repetitions as possible with 85% of your 1RM Analysis Less than 5 repetitions - fast-twitch (FT) dominant 5 repetitions - mixed fibre type more than 5 repetitions - slow-twitch (ST) dominant If you are FT dominant, you should use heavier loads and lower repetitions in your training. On the other hand, ST dominant individuals will respond better to lighter loads and higher repetitions.
Reference HALE J. (2006) Adapting your workout to suit your muscle fibre type. Brian Mackenzie's Successful Coaching, 37, p. 6-7 MACKENZIE, B. (2006) Muscle Fibre Test [WWW] Available from: https://www.brianmac.co.uk/musclefibre.htm Muscle Fibre Test Tutorial Application Use After doing 1 RM (Repetition Maximum) test or more repetition then 1 reps, then obtained the result of weight in kg and repetition that must be incorporated into this application.
The data that the app user should enter are:
Name Age Gender Weight in kg Repetition Choose the method of analysis which are Dr F. Hatfield and Charles Poliquin Will appear weight you should handle it Fill the repetition result from determined load After the user enters the data, please click the PROCESS button to find out the results of dominant muscle fibre
If you want to store data that has been calculated, please click SAVE button.
If you want to delete data that has been entered on the data input page please click CLEAR button.
If you want to see the data that has been saved before please click the DATA button.
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