Muscle & Motion: Workouts

1.2.0

Muscle & Motion

3.60

86 reviews

10,000+
Downloads

Free

Your Trainer’s Exercise Plans

Muscle & Motion: Workouts Screenshot 1 of 5

Muscle & Motion: Workouts Screenshot 2 of 5

Muscle & Motion: Workouts Screenshot 3 of 5

Muscle & Motion: Workouts Screenshot 4 of 5

Muscle & Motion: Workouts Screenshot 5 of 5

About Muscle & Motion: Workouts

Muscle & Motion: Workouts is a health & fitness app developed by Muscle & Motion.

How many times has Muscle & Motion: Workouts been downloaded?

Muscle & Motion: Workouts has been downloaded 48 thousand times. In the last 30 days, the app was downloaded 360 times.

What is the rating of Muscle & Motion: Workouts?

Muscle & Motion: Workouts is rated 3.60 out of 5 stars, based on 86 ratings.

Is Muscle & Motion: Workouts free?

Muscle & Motion: Workouts is free to download. The APK download size is 61.92 MB. The latest version available is 1.2.0. The last update was on January 20, 2026.

What are the requirements for Muscle & Motion: Workouts?

Muscle & Motion: Workouts requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play May 2021.

Description

WORKOUTS by Muscle & Motion
Get as fit as possible while staying safe!

Staying safe while you exercise is always important, whether you’re just starting a new activity or haven’t been active for a long time.
With this WORKOUTS app you don’t only get a video for each exercise, we also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

IMPORTANT NOTE
Note that if you got an invitation to download this app, you are a client of a trainer who has chosen to work with Muscle and motion's Strength Training app for personal trainers and you should also know that your coach care about you and want to give you the BEST he/she can!

WHO CAN USE THE APP?
In order to use this WORKOUTS app, your coach or any fitness professional first need to subscribe to the Strength Training app, and then he/she will be able to share with you a link invitation to the WORKOUTS app.
Clients can only use the WORKOUTS app if they are working with a trainer that use the Strength Training app by Muscle and Motion, otherwise you won't be able to access this app.
The Strength Training app is a platform for coaches and personal trainers who want to understand the anatomy and kinesiology of strength training and also manage clients with less admin work.
With the Strength Training app your coach can build a whole workout plan and share it with you on-line, you will get the new workout plan directly to this WORKOUT app, so all you need to do is to download the WORKOUT app and wait for your coach to send you a new workout plan.

FEATURES FOR PERSONAL TRAINERS / FITNESS PROFESSIONALS
*If you are a Personal Trainer, you need to download the Strength Training app. This WORKOUTS app is for your clients only!
- Build and share customized workout plans with all your clients
- Show your clients which mistakes are made and how to prevent injuries
- Give your trainees the knowledge they need in order to understand how the workout benefits them
- Manage workout calendars (Edit workouts on-line)
- Keep a full client contact list database and train them On-line anytime
- Manage all your clients from your mobile

FEATURES FOR CLIENTS / TRAINEES

- Learn how to perform virtually any strength training exercise with perfect form and complete control.
- Access the app 24/7 and get all workout plans on-line directly from your coach!
- Schedule workouts easy to follow

Our goal is to explain in simple terms some complex subjects of the human body, and make it easier for you to understand.
As a result, you will understand better, train better, and Reduce the Risk of Injuries!

Wishing you a fruitful and exciting learning experience
Thank you!
The Muscle and Motion team

Recent changes:
Muscle & Motion Rebranding 2026

Dear members,
This update includes:

- A refreshed app icon & color theme
- Bug fixes

We recommend updating to the latest version for the best experience.

Enjoy,
Strength Training Team, M&M

Show more Show less

More data about Muscle & Motion: Workouts

Price	Free to download
Total downloads	48 thousand
Recent downloads	360
Rating	3.60 based on 86 ratings
Ranking	Not ranked
Version	1.2.0
APK size	61.9 MB
Number of libraries	56
Designed for Android	5.0+
Suitable for	Everyone
Ads	NO ads

App Performance Report

Get a detailed PDF report for Muscle & Motion: Workouts with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the Muscle & Motion: Workouts app

Google Play Rating history and histogram

Downloads over time

Muscle & Motion: Workouts has been downloaded 48 thousand times. Over the past 30 days, it averaged 12 downloads per day.

Changelog of Muscle & Motion: Workouts

Jan 20, 2026UpdateVersion 1.2.0
Dec 1, 2025UpdateVersion 1.1.6
Oct 29, 2025UpdateVersion 1.1.5
Jul 15, 2025UpdateVersion 1.1.4
Aug 21, 2024UpdateVersion 1.1.3
Feb 22, 2023UpdateVersion 1.1.2
Dec 19, 2022UpdateVersion 1.1.1
Nov 1, 2022Installs10,000+ installs
Oct 21, 2022UpdateVersion 1.1.0
Feb 22, 2022Installs5,000+ installs
Feb 15, 2022UpdateVersion 1.0.8
Jan 14, 2022UpdateVersion 1.0.6
Oct 13, 2021UpdateVersion 1.0.5
Oct 1, 2021UpdateVersion 1.0.4
Aug 19, 2021UpdateVersion 1.0.2
Jul 26, 2021Installs1,000+ installs
Jul 18, 2021UpdateVersion 1.0.1
Jun 28, 2021Installs500+ installs
May 10, 2021New AppVersion 1.0.0 in HEALTH_FITNESS for Free

Show more Show less

Developer information for Muscle & Motion

Muscle & Motion

info@muscleandmotion.com

Website

N/A

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.

I'm the developer of this app

Comments on Muscle & Motion: Workouts for Android

★★★★★ Jessicca Unger · Nov 17, 2021

The app says I need an invitation from my coach...... what coach? I paid for all the other muscle in motion apps as I am a personal trainer. How can I access this app

★★★★★ Jae Jon C. · Mar 25, 2025

I love this app. It makes it so much easier to work with my trainer.

★★★★★ Asaf Alon · Sep 20, 2021

Great app for workout plans, thanks for the developers and to my coach that using this app!!

★☆☆☆☆ Rebecca Bourne · Mar 24, 2026

Awful performance. Apps been stuck on the icon trying to open for days now. I can't even use it! Pls fix this. I pay for the strength app and program for myself so expect it to work.

★☆☆☆☆ Tania Vas · Mar 22, 2024

No way to use the application. There is no option for payment plans or any other sign-ups

★☆☆☆☆ Moti Gal · Jun 29, 2025

This app lacks the very basic features of a gym app: 1) you can't log your training data and 2) there's no timer to let you know when to start the next set. I can't believe I paid for it.

Google Play Rankings for Muscle & Motion: Workouts

This app is not ranked

Technologies used by Muscle & Motion: Workouts

Muscle & Motion: Workouts is requesting 13 permissions and is using 57 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, view Wi-Fi connections, full network access, Google Play billing service, receive data from Internet

Storage

modify or delete the contents of your USB storage

System tools

prevent phone from sleeping

Extra

air.com.musclemotion.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION, android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID

Ad network libraries

AppsFlyer

Social libraries

Facebook

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library

Android Support Library collections Kotlin Android Library Icon

Kotlin

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager

Android Support Library Print

Android Support Library Document File Google gson Android Library Icon

Google gson

AndroidX Legacy: Support Library core UI

Android Support Library Async Layout Inflater AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2 Okio Android Library Icon

Okio

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA Glide Android Library Icon

Glide

AndroidX Multi-Dex Library Google ZXing Android Library Icon

Google ZXing Retrofit Android Library Icon

Retrofit

ReactiveX

Dagger

Reactive Streams greenrobot EventBus Android Library Icon

greenrobot EventBus

Simple Logging Facade for Java (SLF4J) Android Library Icon

Simple Logging Facade for Java (SLF4J) FasterXML Jackson Android Library Icon

FasterXML Jackson Butter Knife Android Library Icon

Butter Knife Apache Commons I/O Android Library Icon

Apache Commons I/O okHttp Android Library Icon

okHttp

jsoup: Java HTML Parser Android Library Icon

jsoup: Java HTML Parser Timber Android Library Icon

Timber

Joda

Moshi

ReLinker

Realm

Android Asynchronous Http Client Apache Commons Logging Android Library Icon

Apache Commons Logging HttpClient for Android Android Library Icon

HttpClient for Android ViewPager indicator Android Library Icon

ViewPager indicator Spring Framework Android Library Icon

Spring Framework

NewQuickAction/NewQuickAction3D juniversalchardet Android Library Icon

juniversalchardet

Popular Health & Fitness Apps Apps other people are watching Today's trending apps Apps on sale Top new apps

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps