Muscle & Motion: Posture is a health & fitness app developed by Muscle & Motion.
Download Statistics
Muscle & Motion: Posture has been downloaded 270 thousand times. In the last 30 days, the app was downloaded 700 times.
User Ratings
Muscle & Motion: Posture is rated 4.47 out of 5 stars. The rating is based on 1 thousand ratings.
App Information
Muscle & Motion: Posture is FREE to download. The APK download size is 86.84 MB. The latest version available is 3.2.0. The last update was on May 29, 2026.
Technical Requirements
Muscle & Motion: Posture requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2019.
Description
Understand posture from the inside out.
The Posture app by Muscle & Motion turns your device into a powerful 3D learning platform that reveals the anatomy, biomechanics, and muscular patterns behind good (and poor) posture. Explore common postural faults, watch muscles activate in 3D, and learn how alignment influences movement, performance, and pain.
Whether you’re a therapist, trainer, movement educator, student, or someone working to improve your own posture, this app helps you see what’s really happening beneath the surface.
Why Physical Therapists, clinicians & movement professionals love it
- Makes complex posture concepts easy to understand through clear 3D animations - Shows exactly which muscles are overactive, underactive, tight, or lengthened - Helps explain posture to clients and patients far better than static images - Reveals the biomechanics behind common faults like rounded shoulders, forward head, swayback, lordosis, kyphosis, and more - Provides corrective exercises and movement strategies that professionals can use immediately
Key Features • 3D Postural Analysis Library Understand why issues like kyphosis, lordosis, or flat back develop. The app uses clear 3D visuals to show how muscular imbalances create each postural pattern, and provides guided exercises that can help you correct and improve them over time.
• Corrective Exercise Library Access targeted strengthening and mobility exercises for improving alignment.
• Biomechanical Principles Made Simple See how the brain, muscles, and joints coordinate to maintain posture. Learn about load distribution, joint alignment, center of gravity, and functional stability, all visualized in 3D.
Who is this app for? The Posture app is built for anyone who wants to understand and improve posture, including:
- Physiotherapists, chiropractors & rehab professionals - Personal trainers & corrective exercise specialists - Yoga, Pilates & movement teachers - Kinesiology and physical therapy students - University and college instructors - Strength coaches & athletic trainers - Massage therapists & bodyworkers - Individuals working on posture, mobility, or pain reduction
Use it to assess posture, teach alignment, choose corrections, create programs, or simply deepen your understanding of human movement.
Free Access & Subscriptions You can download the app and explore part of the posture content for free, including sample 3D lessons and corrective exercises.
To unlock the full library (including all posture analyses, 3D anatomy content, corrective exercises, and biomechanics videos) you can upgrade with an in-app subscription: - Subscriptions give you full access to all videos, lessons, and 3D content for the duration of your plan. - Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID settings.
You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device.
For full details: Privacy Policy: https://www.muscleandmotion.com/privacy/ Terms of Use: https://www.muscleandmotion.com/terms-of-use/
Support Have a question, feature request or need help with your subscription? Our team is happy to help at info@muscleandmotion.com.
Recent changes: Dear members,
This update includes: - Visualize anatomy on the 3D model: search for anatomy items from anywhere in the app, or directly inside the 3D model for faster exploration. - Updated 3D model visuals with improved textures, added details, and size optimizations. - Bug fixes and general UI improvements.
We recommend updating to the latest version for the best experience.
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It's really great, thank you. As I am also a user of Muscle&Motion and I use the workout plans a lot, it would be even nicer if we could get Posture workouts. I know we have the exercises, but a plan, like post-workout stretch, would be so nice to have: to go from a workout plan in Muscle&Motion to a post-workout stretch in Posture :)
★★★★★Sherwyn Doughty· Feb 10, 2025
Great app, for posture and mobility, range of motion and the absolutely 💯 best stretches.
★★★★★Andrew Curtiss· Mar 31, 2023
I am a Corrective and Medical Exercise Specialist and use this app regularly to help clients. This application is well-designed and executed. I highly recommend for Exercise Science professionals as well as non-professionals who have a keen interest in anatomy and kinesiology related to exercise, human movement, and posture.
★☆☆☆☆lginter· May 24, 2021
I have bought some of the other apps and paid for a month for this one. I'm annoyed I can't change the document viewer of the book you get access to. I'm not getting a full ebook if you guys are directly limiting my ability to access the information. That is also misrepresenting the sale/function of a product and goes against US buyer law. The iframe of the PDF isn't even optimized, so it's hard to see on my laptop. I also have to wonder why they think people want to steal their book? Do they really think people are buying their app just to read the book? Most people aren't going to read 300 pages, and if they do then they likely already have access through their institution. I guess I'm stuck reading the book in a small frame. It's not like someone who doesn't want to pay for the book is going to pay for the app in the first place.
Google Play Rankings for Muscle & Motion: Posture
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Technologies used by Muscle & Motion: Posture
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