My Safe Zone - Anxiety Attack was a health & fitness app developed by RockIT88 (Pty) Ltd. It was removed from Google Play Feb 16, 2024 and is no longer available for download.
Download Statistics
My Safe Zone - Anxiety Attack had been downloaded 11 thousand times before it became unavailable.
User Ratings
My Safe Zone - Anxiety Attack was rated 4.48 out of 5 stars, based on 66 ratings.
App Information
My Safe Zone - Anxiety Attack was free to download. The APK download size was 41.85 MB. The last available version was 1.1.0. The last update was on April 14, 2021.
Technical Requirements
My Safe Zone - Anxiety Attack required Android 4.4+ or higher. The app had a content rating of Everyone. The app had been available on Google Play February 2020.
Description
My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you.
PANIC PATTERNS This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The pattern repeats 4 times. One pattern is available to all users and subscribers can customize their breath sequence.
POSITIVE AFFIRMATIONS My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. Subscribers can edit these or add their own affirmations.
SOOTHING SOUNDS We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic.
CALMING ANIMATIONS My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. The animations do not have sound specifically to help you focus only on the movement in the animation.
PANIC BUDDY Everyone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact details into the app both as a reminder that you are able to call someone and to make it easy for you to simply click and call them. Please note that calls do not take place within the app.
My Safe Zone is free to download and use, and there are no ads as these could act as triggers for anxiety or panic.
Customisation is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
**Disclaimer: This is not intended to be a replacement for medical treatment. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional.**
Follow us for hints and tips on handling anxiety and join our growing community on: Instagram : @mysafezone_app Facebook : https://facebook.com/mysafezoneapp Pinterest : http://pinterest.com/mysafezone_app/
Recent changes: In this version we have added in some new sounds for you to listen to to help ease your anxiety and new animations and videos for you to watch to take your mind off your worries. Minor bug fixes.
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Comments on My Safe Zone - Anxiety Attack for Android
★★★★★
This app is sooooo helpful. The affirmations are a familar sound, the animations are soothing, the breathing exercise slows my heart rate. It all works really well.
★★★★★
This app really help me Thank you.❤ this app really help me in my hard times thank you very much🐼❤❤❤
★★★★★
It really helps with my anxiety attacks and panic episodes. My only complaint is I find the breathing pattern in the panic pattern to be a little unnatural. It asks you to inhale for a short amount of time, and then exhale for a long time, and then hold it for a long time.
★★★★★
Good overall. I do have one complaint. I really wish the pattern stayed at a steady pace instead of speeding up and slowing down. It's frustrating. Not calming.
★★☆☆☆
The app is simple and easy to use, but I had a moment of extreme panic in the middle of the night, and I was asked to subscribe to the app. When I was tried to customize is to fit my autistic brain, I had to subscribe. If you want us to subscribe to get most of the stuff to help, then DONT SAY THAT ON THE INFO PAGE!! I uninstalled because it did not help me in a moment of panic.
★★☆☆☆
It doesn't operate at all
Technologies used by My Safe Zone - Anxiety Attack
My Safe Zone - Anxiety Attack is requesting 25 permissions and is using 25 libraries.
Show details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
