MyTrainPal

MyTrainPal is an AI coach for cyclists, runners and triathletes. It builds your training plan, adapts it to your life and explains every session with your own data. When it's time to ride indoors, MTP Ride turns your workouts into 3D roads you ride with your smart trainer.

AN AI COACH THAT KNOWS YOU
• Ask anything in plain language: "How is my fitness building?", "Should I train today?", "How did my intervals go?"
• Get answers from your own data, with charts right in the chat: fitness and fatigue trends, weekly load by sport, power and heart rate for any ride.
• Your coach remembers your goals, schedule, injuries and preferences across conversations.

A PLAN THAT ADAPTS TO YOU
• Build a plan for your goal event on proven training methodologies, from base to build, peak and taper.
• Busy week, short night or heavy legs? Your coach proposes the change.
• Nothing changes without you. Every proposal waits for your Approve or Reject.

MTP RIDE: YOUR WORKOUTS IN 3D
• Pair your smart trainer over Bluetooth: Tacx, Wahoo, Elite and other FTMS trainers.
• ERG mode holds the target power of every interval. On free rides your trainer follows every gradient.
• Ride the Costa Blanca, the mountains, winter, the coast or the suburbs, at morning or sunset light.
• Import any GPX and ride it in the world you choose.
• Race your past self on the same course, or ride in a group of AI riders.
• Pick your kit and bike, from road

KNOW WHEN TO PUSH
• A daily readiness score from your sleep, HRV, resting heart rate and training load.
• Fitness, fatigue and form trends sbuilding or overreaching.
• Home screen widgets and Apple Watch sync.

EVERY SESSION, ANALYSED
• Power, heart rate, cadence and paccurve.
• Planned vs. actual for every structured workout.
• Ask your coach to review any active.

WORKS WITH YOUR GEAR
• Strava, intervals.icu, Apple Health, Wahoo, Polar, Ultrahuman and Hevy.
• Garmin, COROS, Suunto, Zwift, Whools.icu.
• Activities and health data sync automatically.

ONE PLAN FOR EVERY SPORT
Cycling, running, swimming and stren for a gran fondo, a marathon or a
triathlon.

FOR COACHES
MyTrainPal Coach adds an athlete triummaries per athlete, direct
messaging and scheduling in plain language.

START FREE
Every core feature is included for fts to explore the full experience.MTP Ride is free with your MyTrainPal account. Upgrade to MyTrainPal Plus for a higher AI allowance for daily coaching. Subscriptions renew automatically unless cancelled before the end of the current period. Manage or cancel your subscription in your Play Store account.

Terms of Service: https://mytrainpal.app/terms-of-service
Privacy Policy: https://mytrainpal.app/privacy-policy

Recent changes:
Improved performance and stability