Nefes: Quit & Habit Tracker

Take a breath. Choose one small step.

Nefes helps you track progress with smoking, phone use, social media and other habits you want to change. Choose a habit to start your counter; add your quit date and daily spending later.

BASIC TRACKING IS FREE
• Progress counter, daily check-ins and milestones
• Journal notes and trigger tags
• A short breathing exercise in difficult moments
• Optional reminders

BREATHING BREAK — ANDROID ONLY
Take a short breath before an app you selected opens. Usage Access, display-over-other-apps and notification permissions are requested after a separate disclosure screen. The feature is optional; stop it from the notification or Break tab. Break usage data and rules stay on your device. The free plan includes one rule; Pro adds more rules, time windows and advanced reports.

OPTIONAL NEFES PRO
Monthly and annual subscriptions offer a larger AI Coach allowance and advanced Break tools. Basic tracking does not require a subscription. Create your account just before purchasing. The current price, any free trial your account is eligible for, and renewal terms are shown before payment. Subscriptions renew automatically unless cancelled and can be managed in Google Play subscription settings.

YOUR DATA, YOUR CHOICE
AI Coach and analytics choices are separate. AI Coach messages are processed by Anthropic to generate responses. Your journal, chat text and habit names are not sent for advertising measurement. See the privacy policy for details.

Available in Turkish, English, German, Spanish and Brazilian Portuguese. For ages 18 and over. Nefes does not provide medical diagnosis, treatment or a guarantee of quitting. Seek professional help for health concerns or emergencies.

Recent changes:
Improved sign-in persistence and Pro status verification. Fixed the purchase screen and interface text in five languages. Improved offline use and account switching.