New Body Plan

New Body Plan has helped more than 10,000 people build the leaner, stronger and fitter body they want and deserve. Now it's your turn with the New Body Plan App!


Inside the App you’ll find both home and gym workout programmes tailored to your goals and experience, fat-loss meal plans to help you eat for a better body, a food tracker to log your daily calorie and macronutrient intake, a photo and tape measurements tracker to record and monitor your regular progress to the body you want, as well as unlimited online coaching and support from New Body Plan’s award-winning creators, Jon Lipsey and Joe Warner!


Real World Results!

The New Body Plan fat-loss training and nutrition system helped creator Jon Lipsey go from being clinically overweight to appearing on the cover of Men’s Fitness magazine in just eight weeks. New Body Plan’s home and gym workout programmes are designed to help ordinary people with busy and stressful lives get extraordinary results.


Eat The Foods You Love!

Our flexible approach to food, eating and nutrition means you can get the better-body results you want without having to cut out all the foods you love. Instead, the New Body Plan range of meal plans and food trackers will help you eat to lose weight, build lean muscle and improve your health and happiness. We promise that you’ll never go hungry or feel like you’re on a restrictive diet.


Get Unlimited Coaching Support!

When you sign up to start one of our home or gym workout plans you get unlimited online coaching support from our award-winning creators Jon Lipsey and Joe Warner. They, and the New Body Plan experts, are always on hand to help and they’ve made it their mission to help you get the results you want and deserve.



Features

- Home and gym workout plans to build a better body

- Workouts designed for your goals and experience

- Detailed video form guides for every single exercise

- Interactive training diary to record your progress

- Delicious meal plans that burn weight and build muscle

- Food tracking tools to log daily calories and macros

- Upload progress photos and track your weight and measurements

- Real-time coaching support from the New Body Plan team



What People Say About New Body Plan


Gary, 43, from the UK, proved that the right plan will give you the results you want!

“I was quite surprised about how quickly I felt the benefits of the training. It was pretty much the first few days. I felt better instantly and getting a sweat on was really empowering. I took a photo every two weeks and after the first two weeks my wife said, “you know what, you can see it already”. But it wasn’t just physical. My sleeping was starting to improve. My job can be high-pressured and I feel that my concentration is better.”


Andy, 39, from the UK, couldn’t believe how good he started to look and feel once he started his own New Body Plan – and he lost 5kg in just eight weeks.

“I’ve been an avid gym-goer for a number of years but my trouble was that I was never truly consistent with either my workouts or my diet. Within the first two weeks, I had experienced noticeable differences, both in how I looked and how I felt. I no longer felt bloated after eating, and I had much more energy to get through the workouts. I was getting better-quality sleep on the whole, and was no longer waking up during the night.”