No Gaming – Level Up IRL

Want to play less and get more of your day back? No Gaming is with you every day. The app shows how long you have been gaming-free, how much time and money you have kept and how far you have come. And when the urge for “one more round” hits, it helps you through the tough minutes.

⏱️ YOUR GAMING-FREE TIMER
• Live timer in days, hours, minutes and seconds – just swipe
• Start now or enter when you last played
• Always see your next goal, with a progress bar
• Home screen widget with gaming-free days and money kept

❤️ YOUR PROGRESS, STEP BY STEP
• 11 milestones from 24 hours to 1 year on a timeline – from the first urges you ride out to more regular sleep, more movement and new routines
• Every milestone explained in plain words – with practical tips on what you can do yourself
• Know what to expect: the pull of “just one more round” comes in waves and usually fades
• If you like, a short notification as soon as you reach the next milestone
• Based on research such as a 2021 meta-analysis on gaming disorder, studies on loot boxes and WHO guidance – there are no fixed timelines, so milestones are orientation, not promises

🌬️ HELP WHEN THE URGE HITS
• Craving helper with guided breathing – most urges fade within minutes
• Practical tips such as waiting ten minutes, standing up, a walk or putting the controller in another room
• Craving diary: how strong was it, what triggered it – boredom, stress, evenings, friends going online? Spot your patterns
• Trusted information and counselling on gaming – tap to open

💰 SEE WHAT YOU GAIN
• Money kept – current, total and projected for 1, 5 and 20 years
• Matches not played and extra rounds skipped (rough estimates, about 6 matches and 3 extra rounds per session)
• Time won back (about 2 hours per session)
• Your personal goal: what will you do with the time and money – sport, friends, a trip?
• Share your progress with friends in a tap

🏆 CELEBRATE EVERY SUCCESS
• Achievements in 7 categories – with confetti
• History with a chart of all your gaming-free periods
• Slipped up? Your progress stays saved – every attempt counts

✨ MADE FOR YOU
• Available in 18 languages, choose your own currency
• Light and dark theme
• No sign-up needed – what you enter stays on your device

🎁 FREE FOREVER
All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads.

Every gaming-free day is a win. Start today – your time, your sleep and your friends will thank you.

Important: Playing games is normal and usually harmless. This app is for people who want to play less on purpose. It is not a medical diagnosis and does not replace professional advice. If gaming feels out of control or your sleep, work, school or relationships suffer, talk to your doctor or a counselling service. All values are estimates.