No Pouches – Quit Nicotine

Want to stop using nicotine pouches or snus and break free from nicotine? No Pouches is with you every day. The app shows how long you have been pouch-free, how your body recovers and what you have already gained. And when a craving hits, it helps you through the tough minutes.

⏱️ YOUR POUCH-FREE TIMER
• Live timer in days, hours, minutes and seconds – just swipe
• Start now or enter when you last used a pouch
• Always see your next goal, with a progress bar
• Home screen widget with pouch-free days and money saved

❤️ YOUR BODY RECOVERS
• 11 health milestones from 24 hours to 1 year on a timeline – from nicotine leaving your blood to sharper taste, calmer gums, better sleep and a relieved heart
• Every milestone explained in plain words – with tips on what you can do yourself
• Know what to expect: withdrawal usually peaks on days 2–3 and then eases
• If you like, a short notification as soon as you reach the next milestone
• Based on the US Surgeon General's report and studies on nicotine withdrawal and mood

🌬️ HELP WHEN A CRAVING HITS
• Craving helper with guided breathing – most cravings pass within a few minutes
• Distraction tips and your personal reasons for staying pouch-free
• Craving diary: how strong was it, what triggered it – morning, stress, work breaks, friends? Spot your patterns
• Quitlines in many countries – tap to call

💰 SEE WHAT YOU GAIN
• Money saved – current, total and projected for 1, 5 and 20 years
• Your personal savings goal: what are you saving for?
• Pouches not used, pouch weight and nicotine you avoided
• Time you no longer spend on pouches
• Share your progress with friends in a tap

🏆 CELEBRATE EVERY SUCCESS
• Achievements in 7 categories – with confetti
• History with a chart of all your pouch-free periods
• Slipped up? Your progress stays saved – every attempt counts

✨ MADE FOR YOU
• Available in 18 languages, choose your own currency
• Light and dark theme
• No sign-up needed – what you enter stays on your device

🎁 FREE FOREVER
All features are and will stay free and unlimited – no subscription, no premium version, no limits. The app is funded by ads.

Every pouch-free day is a win. Start today – your mouth, heart and sleep will thank you.

Important: Nicotine withdrawal can cause irritability, restlessness and sleep problems for a few weeks. Nicotine replacement and counselling can make quitting much easier – ask your doctor or pharmacist. This app does not replace medical advice. All values are estimates.